Race Timeline
The Course
Half Splits
Omar's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:02 | 8:42 | 3.11 mi | 27:02 | 8:42 | - | |
10K | 53:56 | 8:41 | 3.10 mi | 26:54 | 8:39 | -0:03 | |
15K | 1:20:46 | 8:40 | 3.11 mi | 26:50 | 8:38 | -0:01 | |
20K | 1:46:49 | 8:36 | 3.11 mi | 26:03 | 8:23 | -0:15 | |
25K | 2:13:54 | 8:37 | 3.10 mi | 27:05 | 8:43 | +0:20 | |
30K | 2:40:53 | 8:38 | 3.11 mi | 26:59 | 8:41 | -0:02 | |
35K | 3:08:18 | 8:39 | 3.11 mi | 27:25 | 8:49 | +0:08 | |
40K | 3:38:17 | 8:47 | 3.10 mi | 29:59 | 9:39 | +0:50 | |
Finish(26.22 mi) | 3:51:01 | 8:49 | 1.37 mi | 12:44 | 9:20 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:49 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:08:18
82% of race
Time at Steady Pace
42:43
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2298 | 1786 | 275 | 2428 | 1909 | 281 |
| 10K | 3.10 mi | 2440-142 | 1892-106 | 290-15 | 2524 | 1958 | 296 |
| 15K | 3.11 mi | 2445-5 | 1911-19 | 290 | 2428 | 1909 | 281 |
| 20K | 3.11 mi | 2393+52 | 1876+35 | 277+13 | 2304 | 1813 | 262 |
| 25K | 3.10 mi | 2382+11 | 1867+9 | 282-5 | 2422 | 1893 | 280 |
| 30K | 3.11 mi | 2258+124 | 1765+102 | 260+22 | 2022 | 1573 | 233 |
| 35K | 3.11 mi | 2104+154 | 1649+116 | 243+17 | 1724 | 1324 | 200 |
| 40K | 3.10 mi | 2106-2 | 1627+22 | 237+6 | 2502 | 1791 | 250 |
| Finish(26.22 mi) | 1.37 mi | 2145-39 | 1641-14 | 240-3 | 3091 | 2095 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2428
Males
1909
M35-39
281
5K→10K
3.1 - 6.2 mi
Overall
2524
Males
1958
M35-39
296
10K→15K
6.2 - 9.3 mi
Overall
2428
Males
1909
M35-39
281
15K→20K
9.3 - 12.4 mi
Overall
2304
Males
1813
M35-39
262
20K→25K
12.4 - 15.5 mi
Overall
2422
Males
1893
M35-39
280
25K→30K
15.5 - 18.6 mi
Overall
2022
Males
1573
M35-39
233
30K→35K
18.6 - 21.8 mi
Overall
1724
Males
1324
M35-39
200
35K→40K
21.8 - 24.9 mi
Overall
2502
Males
1791
M35-39
250
40K→Finish
24.9 - 26.2 mi
Overall
3091
Males
2095
M35-39
286
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
