Race Timeline
The Course
Half Splits
Dominick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:14 | 7:29 | 3.11 mi | 23:14 | 7:29 | - | |
10K | 46:08 | 7:25 | 3.10 mi | 22:54 | 7:22 | -0:07 | |
15K | 1:09:36 | 7:28 | 3.11 mi | 23:28 | 7:33 | +0:11 | |
20K | 1:32:56 | 7:29 | 3.11 mi | 23:20 | 7:31 | -0:02 | |
25K | 1:57:04 | 7:32 | 3.10 mi | 24:08 | 7:46 | +0:15 | |
30K | 2:23:29 | 7:42 | 3.11 mi | 26:25 | 8:30 | +0:44 | |
35K | 2:52:49 | 7:57 | 3.11 mi | 29:20 | 9:26 | +0:56 | |
40K | 3:24:16 | 8:13 | 3.10 mi | 31:27 | 10:07 | +0:41 | |
Finish(26.22 mi) | 3:37:20 | 8:18 | 1.37 mi | 13:04 | 9:35 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:18 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:57:04
54% of race
Time at Slower Pace
1:40:16
46% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 708 | 612 | 147 | 785 | 677 | 159 |
| 10K | 3.10 mi | 678+30 | 587+25 | 144+3 | 645 | 560 | 139 |
| 15K | 3.11 mi | 719-41 | 623-36 | 151-7 | 785 | 677 | 159 |
| 20K | 3.11 mi | 748-29 | 648-25 | 158-7 | 953 | 805 | 186 |
| 25K | 3.10 mi | 774-26 | 665-17 | 159-1 | 1002 | 841 | 187 |
| 30K | 3.11 mi | 902-128 | 762-97 | 174-15 | 1749 | 1378 | 301 |
| 35K | 3.11 mi | 1110-208 | 920-158 | 200-26 | 2559 | 1893 | 407 |
| 40K | 3.10 mi | 1334-224 | 1076-156 | 237-37 | 3033 | 2108 | 433 |
| Finish(26.22 mi) | 1.37 mi | 1411-77 | 1125-49 | 250-13 | 3431 | 2293 | 459 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
785
Males
677
M30-34
159
5K→10K
3.1 - 6.2 mi
Overall
645
Males
560
M30-34
139
10K→15K
6.2 - 9.3 mi
Overall
785
Males
677
M30-34
159
15K→20K
9.3 - 12.4 mi
Overall
953
Males
805
M30-34
186
20K→25K
12.4 - 15.5 mi
Overall
1002
Males
841
M30-34
187
25K→30K
15.5 - 18.6 mi
Overall
1749
Males
1378
M30-34
301
30K→35K
18.6 - 21.8 mi
Overall
2559
Males
1893
M30-34
407
35K→40K
21.8 - 24.9 mi
Overall
3033
Males
2108
M30-34
433
40K→Finish
24.9 - 26.2 mi
Overall
3431
Males
2293
M30-34
459
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
