Race Timeline
The Course
Half Splits
Cale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
10K | 49:07 | 7:54 | 3.10 mi | 24:25 | 7:52 | -0:05 | |
15K | 1:13:55 | 7:56 | 3.11 mi | 24:48 | 7:59 | +0:07 | |
20K | 1:37:09 | 7:49 | 3.11 mi | 23:14 | 7:29 | -0:30 | |
25K | 2:01:20 | 7:49 | 3.10 mi | 24:11 | 7:47 | +0:18 | |
30K | 2:25:08 | 7:47 | 3.11 mi | 23:48 | 7:40 | -0:07 | |
35K | 2:52:24 | 7:56 | 3.11 mi | 27:16 | 8:47 | +1:07 | |
40K | 3:21:25 | 8:06 | 3.10 mi | 29:01 | 9:20 | +0:33 | |
Finish(26.22 mi) | 3:33:11 | 8:08 | 1.37 mi | 11:46 | 8:38 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:08 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
23:14
11% of race
Time at Steady Pace
2:01:54
57% of race
Time at Slower Pace
1:08:03
32% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1189 | 990 | 156 | 1275 | 1059 | 169 |
| 10K | 3.10 mi | 1178+11 | 977+13 | 155+1 | 1194 | 995 | 161 |
| 15K | 3.11 mi | 1199-21 | 996-19 | 161-6 | 1275 | 1059 | 169 |
| 20K | 3.11 mi | 1114+85 | 932+64 | 152+9 | 899 | 764 | 128 |
| 25K | 3.10 mi | 1086+28 | 912+20 | 148+4 | 1029 | 864 | 141 |
| 30K | 3.11 mi | 1001+85 | 842+70 | 143+5 | 754 | 643 | 115 |
| 35K | 3.11 mi | 1075-74 | 892-50 | 147-4 | 1663 | 1281 | 194 |
| 40K | 3.10 mi | 1193-118 | 970-78 | 154-7 | 2148 | 1560 | 219 |
| Finish(26.22 mi) | 1.37 mi | 1209-16 | 979-9 | 154 | 1991 | 1440 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1275
Males
1059
M35-39
169
5K→10K
3.1 - 6.2 mi
Overall
1194
Males
995
M35-39
161
10K→15K
6.2 - 9.3 mi
Overall
1275
Males
1059
M35-39
169
15K→20K
9.3 - 12.4 mi
Overall
899
Males
764
M35-39
128
20K→25K
12.4 - 15.5 mi
Overall
1029
Males
864
M35-39
141
25K→30K
15.5 - 18.6 mi
Overall
754
Males
643
M35-39
115
30K→35K
18.6 - 21.8 mi
Overall
1663
Males
1281
M35-39
194
35K→40K
21.8 - 24.9 mi
Overall
2148
Males
1560
M35-39
219
40K→Finish
24.9 - 26.2 mi
Overall
1991
Males
1440
M35-39
209
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
