Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:19 | 8:09 | 3.11 mi | 25:19 | 8:09 | - | |
10K | 50:01 | 8:03 | 3.10 mi | 24:42 | 7:57 | -0:12 | |
15K | 1:14:21 | 7:59 | 3.11 mi | 24:20 | 7:50 | -0:07 | |
20K | 1:38:49 | 7:57 | 3.11 mi | 24:28 | 7:53 | +0:03 | |
25K | 2:04:15 | 8:00 | 3.10 mi | 25:26 | 8:11 | +0:18 | |
30K | 2:34:12 | 8:16 | 3.11 mi | 29:57 | 9:38 | +1:27 | |
35K | 3:07:26 | 8:37 | 3.11 mi | 33:14 | 10:42 | +1:04 | |
40K | 3:43:00 | 8:58 | 3.10 mi | 35:34 | 11:27 | +0:45 | |
Finish(26.22 mi) | 3:55:43 | 9:00 | 1.37 mi | 12:43 | 9:19 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
9:00 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:15
53% of race
Time at Slower Pace
1:51:28
47% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1517 | 1234 | 265 | 1065 | 900 | 197 |
| 10K | 3.10 mi | 1427+90 | 1168+66 | 251+14 | 1336 | 1107 | 237 |
| 15K | 3.11 mi | 1265+162 | 1047+121 | 226+25 | 1065 | 900 | 197 |
| 20K | 3.11 mi | 1347-82 | 1108-61 | 241-15 | 1491 | 1223 | 268 |
| 25K | 3.10 mi | 1385-38 | 1140-32 | 251-10 | 1591 | 1295 | 276 |
| 30K | 3.11 mi | 1664-279 | 1344-204 | 284-33 | 3600 | 2616 | 541 |
| 35K | 3.11 mi | 2032-368 | 1594-250 | 338-54 | 3993 | 2750 | 560 |
| 40K | 3.10 mi | 2450-418 | 1858-264 | 386-48 | 4548 | 2927 | 587 |
| Finish(26.22 mi) | 1.37 mi | 2484-34 | 1878-20 | 393-7 | 3073 | 2084 | 446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1065
Males
900
M25-29
197
5K→10K
3.1 - 6.2 mi
Overall
1336
Males
1107
M25-29
237
10K→15K
6.2 - 9.3 mi
Overall
1065
Males
900
M25-29
197
15K→20K
9.3 - 12.4 mi
Overall
1491
Males
1223
M25-29
268
20K→25K
12.4 - 15.5 mi
Overall
1591
Males
1295
M25-29
276
25K→30K
15.5 - 18.6 mi
Overall
3600
Males
2616
M25-29
541
30K→35K
18.6 - 21.8 mi
Overall
3993
Males
2750
M25-29
560
35K→40K
21.8 - 24.9 mi
Overall
4548
Males
2927
M25-29
587
40K→Finish
24.9 - 26.2 mi
Overall
3073
Males
2084
M25-29
446
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
