Race Timeline
The Course
Half Splits
Jalen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 53:49 | 8:40 | 3.10 mi | 26:36 | 8:34 | -0:12 | |
15K | 1:20:09 | 8:36 | 3.11 mi | 26:20 | 8:29 | -0:05 | |
20K | 1:45:43 | 8:30 | 3.11 mi | 25:34 | 8:14 | -0:15 | |
25K | 2:12:01 | 8:30 | 3.10 mi | 26:18 | 8:28 | +0:14 | |
30K | 2:38:34 | 8:30 | 3.11 mi | 26:33 | 8:33 | +0:05 | |
35K | 3:05:30 | 8:32 | 3.11 mi | 26:56 | 8:40 | +0:07 | |
40K | 3:32:42 | 8:33 | 3.10 mi | 27:12 | 8:45 | +0:05 | |
Finish(26.22 mi) | 3:44:30 | 8:34 | 1.37 mi | 11:48 | 8:39 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:34 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
2:11:21
59% of race
Time at Steady Pace
1:33:09
41% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2432 | 1878 | 389 | 2051 | 1642 | 348 |
| 10K | 3.10 mi | 2393+39 | 1861+17 | 395-6 | 2331 | 1827 | 381 |
| 15K | 3.11 mi | 2261+132 | 1778+83 | 376+19 | 2051 | 1642 | 348 |
| 20K | 3.11 mi | 2158+103 | 1712+66 | 363+13 | 1969 | 1584 | 337 |
| 25K | 3.10 mi | 2098+60 | 1668+44 | 353+10 | 1964 | 1574 | 339 |
| 30K | 3.11 mi | 2017+81 | 1604+64 | 349+4 | 1823 | 1430 | 314 |
| 35K | 3.11 mi | 1880+137 | 1485+119 | 330+19 | 1557 | 1208 | 256 |
| 40K | 3.10 mi | 1781+99 | 1401+84 | 309+21 | 1478 | 1119 | 237 |
| Finish(26.22 mi) | 1.37 mi | 1785-4 | 1395+6 | 307+2 | 2030 | 1465 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2051
Males
1642
M30-34
348
5K→10K
3.1 - 6.2 mi
Overall
2331
Males
1827
M30-34
381
10K→15K
6.2 - 9.3 mi
Overall
2051
Males
1642
M30-34
348
15K→20K
9.3 - 12.4 mi
Overall
1969
Males
1584
M30-34
337
20K→25K
12.4 - 15.5 mi
Overall
1964
Males
1574
M30-34
339
25K→30K
15.5 - 18.6 mi
Overall
1823
Males
1430
M30-34
314
30K→35K
18.6 - 21.8 mi
Overall
1557
Males
1208
M30-34
256
35K→40K
21.8 - 24.9 mi
Overall
1478
Males
1119
M30-34
237
40K→Finish
24.9 - 26.2 mi
Overall
2030
Males
1465
M30-34
300
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
