Joseph Vallin

Saint Paul, MN

Bib: 3745 M 31

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 16%
Gender (Male)
#0 / 5160
Top 21%
Division (M30-34)
#0 / 971
Top 24%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:39/mi
26:54
↑ 158↓ 138
10K· 6.21 mi
8:10/mi
52:15
↑ 117↓ 126
15K· 9.32 mi
8:11/mi
1:17:41
↑ 126↓ 145
20K· 12.43 mi
8:00/mi
1:42:31
↑ 78↓ 100
25K· 15.53 mi
8:08/mi
2:07:48
↑ 118↓ 148
30K· 18.64 mi
8:11/mi
2:33:14
↑ 118↓ 98
35K· 21.75 mi
8:15/mi
2:58:53
↑ 162↓ 132
40K· 24.85 mi
8:22/mi
3:24:52
↑ 125↓ 75
Finish· 26.22 mi
8:02/mi
3:35:50
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:42:318:15 /mi⚡ faster
2nd Half
1:53:198:13 /mi+10.5%
Positive split — 10.5% slower in the second half
AI Race Performance Report

Joseph's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:548:393.11 mi26:54
8:39
-
10K
52:158:253.10 mi25:21
8:10
-0:29
15K
1:17:418:203.11 mi25:26
8:11
+0:01
20K
1:42:318:153.11 mi24:50
8:00
-0:11
25K
2:07:488:143.10 mi25:17
8:08
+0:08
30K
2:33:148:133.11 mi25:26
8:11
+0:03
35K
2:58:538:143.11 mi25:39
8:15
+0:04
40K
3:24:528:153.10 mi25:59
8:22
+0:07
Finish(26.22 mi)
3:35:508:141.37 mi10:58
8:02
-0:20
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Joseph's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:14 /mi

Slowest Pace

8:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:08:56

88% of race

Time at Steady Pace

26:54

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi2192171635916091320289
10K3.10 mi1896+2961514+202321+3816771365296
15K3.11 mi1808+881455+59312+916091320289
20K3.11 mi1752+561418+37306+616321331290
25K3.10 mi1694+581375+43303+315141236274
30K3.11 mi1607+871305+70292+1113601101246
35K3.11 mi1489+1181203+102271+211096874193
40K3.10 mi1361+1281095+108240+311079838176
Finish(26.22 mi)1.37 mi1338+231071+24232+81244938189

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1609

Males

1320

M30-34

289

5K→10K

3.1 - 6.2 mi

Top 20%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1677

Males

1365

M30-34

296

10K→15K

6.2 - 9.3 mi

Top 19%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1609

Males

1320

M30-34

289

15K→20K

9.3 - 12.4 mi

Top 19%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1632

Males

1331

M30-34

290

20K→25K

12.4 - 15.5 mi

Top 18%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1514

Males

1236

M30-34

274

25K→30K

15.5 - 18.6 mi

Top 16%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1360

Males

1101

M30-34

246

30K→35K

18.6 - 21.8 mi

Top 13%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1096

Males

874

M30-34

193

35K→40K

21.8 - 24.9 mi

Top 13%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1079

Males

838

M30-34

176

40K→Finish

24.9 - 26.2 mi

Top 15%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

1244

Males

938

M30-34

189

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion