Misty Praska
Park River, ND
Bib: 3738 F 34
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 56:21 | 9:04 | 3.10 mi | 28:00 | 9:01 | -0:06 | |
15K | 1:24:26 | 9:04 | 3.11 mi | 28:05 | 9:02 | +0:01 | |
20K | 1:51:41 | 8:59 | 3.11 mi | 27:15 | 8:46 | -0:16 | |
25K | 2:19:17 | 8:58 | 3.10 mi | 27:36 | 8:53 | +0:07 | |
30K | 2:47:11 | 8:58 | 3.11 mi | 27:54 | 8:59 | +0:06 | |
35K | 3:15:18 | 8:59 | 3.11 mi | 28:07 | 9:03 | +0:04 | |
40K | 3:44:02 | 9:01 | 3.10 mi | 28:44 | 9:15 | +0:12 | |
Finish(26.22 mi) | 3:56:07 | 9:01 | 1.37 mi | 12:05 | 8:52 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:01 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:27:23
88% of race
Time at Steady Pace
28:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3339 | 831 | 130 | 3308 | 799 | 125 |
| 10K | 3.10 mi | 3320+19 | 815+16 | 128+2 | 3389 | 826 | 131 |
| 15K | 3.11 mi | 3300+20 | 806+9 | 127+1 | 3308 | 799 | 125 |
| 20K | 3.11 mi | 3248+52 | 789+17 | 126+1 | 3192 | 753 | 119 |
| 25K | 3.10 mi | 3114+134 | 740+49 | 118+8 | 2771 | 636 | 102 |
| 30K | 3.11 mi | 2958+156 | 697+43 | 112+6 | 2530 | 593 | 98 |
| 35K | 3.11 mi | 2703+255 | 637+60 | 100+12 | 2011 | 492 | 85 |
| 40K | 3.10 mi | 2544+159 | 609+28 | 96+4 | 2049 | 547 | 83 |
| Finish(26.22 mi) | 1.37 mi | 2518+26 | 608+1 | 95+1 | 2386 | 707 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3308
Females
799
F30-34
125
5K→10K
3.1 - 6.2 mi
Overall
3389
Females
826
F30-34
131
10K→15K
6.2 - 9.3 mi
Overall
3308
Females
799
F30-34
125
15K→20K
9.3 - 12.4 mi
Overall
3192
Females
753
F30-34
119
20K→25K
12.4 - 15.5 mi
Overall
2771
Females
636
F30-34
102
25K→30K
15.5 - 18.6 mi
Overall
2530
Females
593
F30-34
98
30K→35K
18.6 - 21.8 mi
Overall
2011
Females
492
F30-34
85
35K→40K
21.8 - 24.9 mi
Overall
2049
Females
547
F30-34
83
40K→Finish
24.9 - 26.2 mi
Overall
2386
Females
707
F30-34
111
Passing Analysis
No position changes recorded for this athlete.
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