Henrie Friesen
Chicago, IL
Bib: 3712 M 25
Race Timeline
The Course
Half Splits
Henrie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:04 | 7:25 | 3.11 mi | 23:04 | 7:25 | - | |
10K | 45:57 | 7:24 | 3.10 mi | 22:53 | 7:22 | -0:03 | |
15K | 1:08:58 | 7:24 | 3.11 mi | 23:01 | 7:25 | +0:03 | |
20K | 1:31:07 | 7:20 | 3.11 mi | 22:09 | 7:08 | -0:17 | |
25K | 1:53:36 | 7:19 | 3.10 mi | 22:29 | 7:14 | +0:06 | |
30K | 2:16:22 | 7:19 | 3.11 mi | 22:46 | 7:20 | +0:06 | |
35K | 2:39:26 | 7:20 | 3.11 mi | 23:04 | 7:25 | +0:05 | |
40K | 3:03:27 | 7:23 | 3.10 mi | 24:01 | 7:44 | +0:19 | |
Finish(26.22 mi) | 3:13:12 | 7:22 | 1.37 mi | 9:45 | 7:09 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:22 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
2:49:11
88% of race
Time at Steady Pace
24:01
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 672 | 582 | 116 | 625 | 544 | 115 |
| 10K | 3.10 mi | 626+46 | 540+42 | 107+9 | 631 | 548 | 109 |
| 15K | 3.11 mi | 629-3 | 547-7 | 112-5 | 625 | 544 | 115 |
| 20K | 3.11 mi | 610+19 | 529+18 | 111+1 | 558 | 489 | 102 |
| 25K | 3.10 mi | 579+31 | 508+21 | 104+7 | 499 | 440 | 97 |
| 30K | 3.11 mi | 551+28 | 484+24 | 95+9 | 463 | 406 | 87 |
| 35K | 3.11 mi | 504+47 | 442+42 | 90+5 | 402 | 348 | 73 |
| 40K | 3.10 mi | 483+21 | 418+24 | 91-1 | 531 | 436 | 98 |
| Finish(26.22 mi) | 1.37 mi | 475+8 | 412+6 | 88+3 | 440 | 357 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
625
Males
544
M25-29
115
5K→10K
3.1 - 6.2 mi
Overall
631
Males
548
M25-29
109
10K→15K
6.2 - 9.3 mi
Overall
625
Males
544
M25-29
115
15K→20K
9.3 - 12.4 mi
Overall
558
Males
489
M25-29
102
20K→25K
12.4 - 15.5 mi
Overall
499
Males
440
M25-29
97
25K→30K
15.5 - 18.6 mi
Overall
463
Males
406
M25-29
87
30K→35K
18.6 - 21.8 mi
Overall
402
Males
348
M25-29
73
35K→40K
21.8 - 24.9 mi
Overall
531
Males
436
M25-29
98
40K→Finish
24.9 - 26.2 mi
Overall
440
Males
357
M25-29
83
Passing Analysis
No position changes recorded for this athlete.
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