Race Timeline
The Course
Half Splits
Randy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:22 | 6:33 | 3.11 mi | 20:22 | 6:33 | - | |
10K | 40:34 | 6:32 | 3.10 mi | 20:12 | 6:30 | -0:03 | |
15K | 1:01:05 | 6:33 | 3.11 mi | 20:31 | 6:36 | +0:06 | |
20K | 1:20:49 | 6:30 | 3.11 mi | 19:44 | 6:21 | -0:15 | |
25K | 1:41:06 | 6:30 | 3.10 mi | 20:17 | 6:32 | +0:11 | |
30K | 2:02:46 | 6:35 | 3.11 mi | 21:40 | 6:58 | +0:26 | |
35K | 2:23:02 | 6:35 | 3.11 mi | 20:16 | 6:31 | -0:27 | |
40K | 2:43:59 | 6:36 | 3.10 mi | 20:57 | 6:45 | +0:14 | |
Finish(26.22 mi) | 2:53:16 | 6:37 | 1.37 mi | 9:17 | 6:48 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:21 /mi
Average Pace
6:37 /mi
Slowest Pace
6:58 /mi
Segments
Time at Faster Pace
2:01:22
70% of race
Time at Steady Pace
51:54
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 157 | 138 | 7 | 158 | 140 | 8 |
| 10K | 3.10 mi | 158-1 | 139-1 | 7 | 160 | 139 | 7 |
| 15K | 3.11 mi | 156+2 | 137+2 | 7 | 158 | 140 | 8 |
| 20K | 3.11 mi | 150+6 | 131+6 | 7 | 136 | 120 | 5 |
| 25K | 3.10 mi | 151-1 | 133-2 | 6+1 | 146 | 129 | 6 |
| 30K | 3.11 mi | 158-7 | 139-6 | 7-1 | 331 | 292 | 15 |
| 35K | 3.11 mi | 143+15 | 126+13 | 5+2 | 95 | 83 | 4 |
| 40K | 3.10 mi | 139+4 | 120+6 | 5 | 153 | 130 | 6 |
| Finish(26.22 mi) | 1.37 mi | 137+2 | 118+2 | 5 | 247 | 208 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
158
Males
140
M45-49
8
5K→10K
3.1 - 6.2 mi
Overall
160
Males
139
M45-49
7
10K→15K
6.2 - 9.3 mi
Overall
158
Males
140
M45-49
8
15K→20K
9.3 - 12.4 mi
Overall
136
Males
120
M45-49
5
20K→25K
12.4 - 15.5 mi
Overall
146
Males
129
M45-49
6
25K→30K
15.5 - 18.6 mi
Overall
331
Males
292
M45-49
15
30K→35K
18.6 - 21.8 mi
Overall
95
Males
83
M45-49
4
35K→40K
21.8 - 24.9 mi
Overall
153
Males
130
M45-49
6
40K→Finish
24.9 - 26.2 mi
Overall
247
Males
208
M45-49
11
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
