Macy Cunningham
Winthrop, WA
Bib: 3705 F 28
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:20 | 7:50 | 3.11 mi | 24:20 | 7:50 | - | |
10K | 50:24 | 8:07 | 3.10 mi | 26:04 | 8:23 | +0:33 | |
15K | 1:17:03 | 8:16 | 3.11 mi | 26:39 | 8:35 | +0:12 | |
20K | 1:42:47 | 8:16 | 3.11 mi | 25:44 | 8:17 | -0:18 | |
25K | 2:08:19 | 8:16 | 3.10 mi | 25:32 | 8:13 | -0:04 | |
30K | 2:34:25 | 8:17 | 3.11 mi | 26:06 | 8:24 | +0:11 | |
35K | 3:01:45 | 8:21 | 3.11 mi | 27:20 | 8:48 | +0:24 | |
40K | 3:28:44 | 8:24 | 3.10 mi | 26:59 | 8:41 | -0:07 | |
Finish(26.22 mi) | 3:40:07 | 8:24 | 1.37 mi | 11:23 | 8:21 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:24 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:45:48
75% of race
Time at Steady Pace
54:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1061 | 177 | 60 | 2300 | 470 | 124 |
| 10K | 3.10 mi | 1520-459 | 272-95 | 76-16 | 1983 | 398 | 105 |
| 15K | 3.11 mi | 1722-202 | 318-46 | 87-11 | 2300 | 470 | 124 |
| 20K | 3.11 mi | 1782-60 | 337-19 | 94-7 | 2063 | 410 | 109 |
| 25K | 3.10 mi | 1736+46 | 329+8 | 92+2 | 1622 | 299 | 90 |
| 30K | 3.11 mi | 1681+55 | 319+10 | 90+2 | 1639 | 325 | 100 |
| 35K | 3.11 mi | 1644+37 | 321-2 | 93-3 | 1685 | 385 | 115 |
| 40K | 3.10 mi | 1563+81 | 318+3 | 96-3 | 1392 | 317 | 97 |
| Finish(26.22 mi) | 1.37 mi | 1555+8 | 324-6 | 98-2 | 1616 | 432 | 128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2300
Females
470
F25-29
124
5K→10K
3.1 - 6.2 mi
Overall
1983
Females
398
F25-29
105
10K→15K
6.2 - 9.3 mi
Overall
2300
Females
470
F25-29
124
15K→20K
9.3 - 12.4 mi
Overall
2063
Females
410
F25-29
109
20K→25K
12.4 - 15.5 mi
Overall
1622
Females
299
F25-29
90
25K→30K
15.5 - 18.6 mi
Overall
1639
Females
325
F25-29
100
30K→35K
18.6 - 21.8 mi
Overall
1685
Females
385
F25-29
115
35K→40K
21.8 - 24.9 mi
Overall
1392
Females
317
F25-29
97
40K→Finish
24.9 - 26.2 mi
Overall
1616
Females
432
F25-29
128
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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