Abdi Warsame
St Paul, MN
Bib: 3703 M 29
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:07 | 6:48 | 3.11 mi | 21:07 | 6:48 | - | |
10K | 41:54 | 6:45 | 3.10 mi | 20:47 | 6:41 | -0:07 | |
15K | 1:02:54 | 6:45 | 3.11 mi | 21:00 | 6:46 | +0:05 | |
20K | 1:23:18 | 6:42 | 3.11 mi | 20:24 | 6:34 | -0:12 | |
25K | 1:44:58 | 6:45 | 3.10 mi | 21:40 | 6:58 | +0:24 | |
30K | 2:07:53 | 6:52 | 3.11 mi | 22:55 | 7:23 | +0:25 | |
35K | 2:32:45 | 7:01 | 3.11 mi | 24:52 | 8:00 | +0:37 | |
40K | 2:59:00 | 7:12 | 3.10 mi | 26:15 | 8:27 | +0:27 | |
Finish(26.22 mi) | 3:09:41 | 7:14 | 1.37 mi | 10:41 | 7:50 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:34 /mi
Average Pace
7:14 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
20:24
11% of race
Time at Steady Pace
1:24:34
45% of race
Time at Slower Pace
1:24:43
45% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 301 | 269 | 53 | 198 | 175 | 41 |
| 10K | 3.10 mi | 263+38 | 238+31 | 50+3 | 212 | 190 | 44 |
| 15K | 3.11 mi | 222+41 | 198+40 | 45+5 | 198 | 175 | 41 |
| 20K | 3.11 mi | 205+17 | 184+14 | 42+3 | 207 | 183 | 42 |
| 25K | 3.10 mi | 259-54 | 231-47 | 47-5 | 386 | 345 | 66 |
| 30K | 3.11 mi | 326-67 | 294-63 | 56-9 | 492 | 429 | 97 |
| 35K | 3.11 mi | 372-46 | 330-36 | 66-10 | 838 | 685 | 149 |
| 40K | 3.10 mi | 389-17 | 342-12 | 68-2 | 1149 | 885 | 199 |
| Finish(26.22 mi) | 1.37 mi | 401-12 | 351-9 | 71-3 | 1017 | 786 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
198
Males
175
M25-29
41
5K→10K
3.1 - 6.2 mi
Overall
212
Males
190
M25-29
44
10K→15K
6.2 - 9.3 mi
Overall
198
Males
175
M25-29
41
15K→20K
9.3 - 12.4 mi
Overall
207
Males
183
M25-29
42
20K→25K
12.4 - 15.5 mi
Overall
386
Males
345
M25-29
66
25K→30K
15.5 - 18.6 mi
Overall
492
Males
429
M25-29
97
30K→35K
18.6 - 21.8 mi
Overall
838
Males
685
M25-29
149
35K→40K
21.8 - 24.9 mi
Overall
1149
Males
885
M25-29
199
40K→Finish
24.9 - 26.2 mi
Overall
1017
Males
786
M25-29
184
Passing Analysis
No position changes recorded for this athlete.
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