Race Timeline
The Course
Half Splits
Donald's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:37 | 3.11 mi | 26:47 | 8:37 | - | |
10K | 53:18 | 8:35 | 3.10 mi | 26:31 | 8:32 | -0:05 | |
15K | 1:19:54 | 8:34 | 3.11 mi | 26:36 | 8:34 | +0:02 | |
20K | 1:45:58 | 8:32 | 3.11 mi | 26:04 | 8:23 | -0:11 | |
25K | 2:12:44 | 8:33 | 3.10 mi | 26:46 | 8:37 | +0:14 | |
30K | 2:42:40 | 8:44 | 3.11 mi | 29:56 | 9:38 | +1:01 | |
35K | 3:23:13 | 9:21 | 3.11 mi | 40:33 | 13:03 | +3:25 | |
40K | 4:09:32 | 10:02 | 3.10 mi | 46:19 | 14:54 | +1:51 | |
Finish(26.22 mi) | 4:27:41 | 10:13 | 1.37 mi | 18:09 | 13:18 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
10:13 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:40
61% of race
Time at Slower Pace
1:45:01
39% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2133 | 1672 | 211 | 2275 | 1809 | 213 |
| 10K | 3.10 mi | 2189-56 | 1719-47 | 214-3 | 2256 | 1773 | 213 |
| 15K | 3.11 mi | 2182+7 | 1719 | 209+5 | 2275 | 1809 | 213 |
| 20K | 3.11 mi | 2197-15 | 1736-17 | 210-1 | 2317 | 1820 | 220 |
| 25K | 3.10 mi | 2219-22 | 1758-22 | 211-1 | 2238 | 1764 | 213 |
| 30K | 3.11 mi | 2431-212 | 1895-137 | 230-19 | 3597 | 2613 | 319 |
| 35K | 3.11 mi | 3435-1004 | 2544-649 | 306-76 | 6396 | 4066 | 485 |
| 40K | 3.10 mi | 4276-841 | 3026-482 | 372-66 | 7565 | 4650 | 547 |
| Finish(26.22 mi) | 1.37 mi | 4500-224 | 3144-118 | 390-18 | 7436 | 4584 | 532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2275
Males
1809
M40-44
213
5K→10K
3.1 - 6.2 mi
Overall
2256
Males
1773
M40-44
213
10K→15K
6.2 - 9.3 mi
Overall
2275
Males
1809
M40-44
213
15K→20K
9.3 - 12.4 mi
Overall
2317
Males
1820
M40-44
220
20K→25K
12.4 - 15.5 mi
Overall
2238
Males
1764
M40-44
213
25K→30K
15.5 - 18.6 mi
Overall
3597
Males
2613
M40-44
319
30K→35K
18.6 - 21.8 mi
Overall
6396
Males
4066
M40-44
485
35K→40K
21.8 - 24.9 mi
Overall
7565
Males
4650
M40-44
547
40K→Finish
24.9 - 26.2 mi
Overall
7436
Males
4584
M40-44
532
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
