Race Timeline
The Course
Half Splits
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 48:08 | 7:45 | 3.10 mi | 23:52 | 7:41 | -0:08 | |
15K | 1:11:55 | 7:43 | 3.11 mi | 23:47 | 7:39 | -0:02 | |
20K | 1:34:52 | 7:38 | 3.11 mi | 22:57 | 7:23 | -0:16 | |
25K | 1:57:44 | 7:35 | 3.10 mi | 22:52 | 7:22 | -0:01 | |
30K | 2:21:10 | 7:34 | 3.11 mi | 23:26 | 7:33 | +0:11 | |
35K | 2:44:49 | 7:35 | 3.11 mi | 23:39 | 7:37 | +0:04 | |
40K | 3:08:26 | 7:35 | 3.10 mi | 23:37 | 7:36 | -0:01 | |
Finish(26.22 mi) | 3:18:00 | 7:33 | 1.37 mi | 9:34 | 7:01 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:33 /mi
Slowest Pace
7:49 /mi
Segments
Time at Faster Pace
2:53:44
88% of race
Time at Steady Pace
24:16
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1027 | 855 | 171 | 894 | 765 | 160 |
| 10K | 3.10 mi | 968+59 | 816+39 | 165+6 | 955 | 808 | 166 |
| 15K | 3.11 mi | 937+31 | 794+22 | 161+4 | 894 | 765 | 160 |
| 20K | 3.11 mi | 912+25 | 773+21 | 158+3 | 786 | 677 | 146 |
| 25K | 3.10 mi | 829+83 | 709+64 | 144+14 | 597 | 522 | 115 |
| 30K | 3.11 mi | 772+57 | 662+47 | 138+6 | 627 | 543 | 119 |
| 35K | 3.11 mi | 702+70 | 605+57 | 126+12 | 512 | 439 | 94 |
| 40K | 3.10 mi | 643+59 | 553+52 | 113+13 | 454 | 379 | 86 |
| Finish(26.22 mi) | 1.37 mi | 618+25 | 530+23 | 109+4 | 356 | 291 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
894
Males
765
M25-29
160
5K→10K
3.1 - 6.2 mi
Overall
955
Males
808
M25-29
166
10K→15K
6.2 - 9.3 mi
Overall
894
Males
765
M25-29
160
15K→20K
9.3 - 12.4 mi
Overall
786
Males
677
M25-29
146
20K→25K
12.4 - 15.5 mi
Overall
597
Males
522
M25-29
115
25K→30K
15.5 - 18.6 mi
Overall
627
Males
543
M25-29
119
30K→35K
18.6 - 21.8 mi
Overall
512
Males
439
M25-29
94
35K→40K
21.8 - 24.9 mi
Overall
454
Males
379
M25-29
86
40K→Finish
24.9 - 26.2 mi
Overall
356
Males
291
M25-29
64
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
