Rebecca Holso

Rapid City, SD

Bib: 3675 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 40%
Gender (Female)
#0 / 3216
Top 28%
Masters (Masters Women)
#0 / 888
Top 23%
Division (F40-44)
#0 / 375
Top 26%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:16
↑ 158↓ 138
10K· 6.21 mi
9:05/mi
56:30
↑ 117↓ 126
15K· 9.32 mi
8:51/mi
1:23:59
↑ 126↓ 145
20K· 12.43 mi
8:27/mi
1:50:14
↑ 78↓ 100
25K· 15.53 mi
8:47/mi
2:17:31
↑ 118↓ 148
30K· 18.64 mi
9:42/mi
2:47:38
↑ 118↓ 98
35K· 21.75 mi
10:09/mi
3:19:11
↑ 162↓ 132
40K· 24.85 mi
11:10/mi
3:53:53
↑ 125↓ 75
Finish· 26.22 mi
11:14/mi
4:09:12
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:50:148:52 /mi⚡ faster
2nd Half
2:18:5810:05 /mi+26.1%
Positive split — 26.1% slower in the second half
AI Race Performance Report

Rebecca's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:169:063.11 mi28:16
9:06
-
10K
56:309:063.10 mi28:14
9:05
-0:01
15K
1:23:599:013.11 mi27:29
8:51
-0:14
20K
1:50:148:523.11 mi26:15
8:27
-0:24
25K
2:17:318:513.10 mi27:17
8:47
+0:20
30K
2:47:389:003.11 mi30:07
9:42
+0:55
35K
3:19:119:103.11 mi31:33
10:09
+0:27
40K
3:53:539:253.10 mi34:42
11:10
+1:01
Finish(26.22 mi)
4:09:129:311.37 mi15:19
11:14
+0:04
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Rebecca's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

9:31 /mi

Slowest Pace

11:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

26:15

11% of race

Time at Steady Pace

1:51:16

45% of race

Time at Slower Pace

1:51:41

45% of race

Average Pace: 9:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi327079987280562671
10K3.10 mi3382-112833-3492-53644909106
15K3.11 mi3175+207760+7383+9280562671
20K3.11 mi2920+255680+8074+9242450953
25K3.10 mi2822+98650+3070+4258557862
30K3.11 mi3023-201721-7174-43671999104
35K3.11 mi3077-54752-3178-43392981112
40K3.10 mi3238-161837-8594-1642361445156
Finish(26.22 mi)1.37 mi3328-90887-5097-356972092221

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2805

Females

626

F40-44

71

5K→10K

3.1 - 6.2 mi

Top 43%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3644

Females

909

F40-44

106

10K→15K

6.2 - 9.3 mi

Top 33%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2805

Females

626

F40-44

71

15K→20K

9.3 - 12.4 mi

Top 29%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2424

Females

509

F40-44

53

20K→25K

12.4 - 15.5 mi

Top 31%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2585

Females

578

F40-44

62

25K→30K

15.5 - 18.6 mi

Top 44%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3671

Females

999

F40-44

104

30K→35K

18.6 - 21.8 mi

Top 40%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

3392

Females

981

F40-44

112

35K→40K

21.8 - 24.9 mi

Top 50%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4236

Females

1445

F40-44

156

40K→Finish

24.9 - 26.2 mi

Top 68%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

5697

Females

2092

F40-44

221

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion