Race Timeline
The Course
Half Splits
August's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
10K | 50:05 | 8:04 | 3.10 mi | 24:11 | 7:47 | -0:33 | |
15K | 1:13:49 | 7:55 | 3.11 mi | 23:44 | 7:38 | -0:09 | |
20K | 1:36:28 | 7:46 | 3.11 mi | 22:39 | 7:17 | -0:21 | |
25K | 1:57:55 | 7:35 | 3.10 mi | 21:27 | 6:54 | -0:23 | |
30K | 2:19:28 | 7:29 | 3.11 mi | 21:33 | 6:56 | +0:02 | |
35K | 2:41:50 | 7:26 | 3.11 mi | 22:22 | 7:12 | +0:16 | |
40K | 3:05:25 | 7:28 | 3.10 mi | 23:35 | 7:35 | +0:23 | |
Finish(26.22 mi) | 3:15:13 | 7:27 | 1.37 mi | 9:48 | 7:11 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:27 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
43:00
22% of race
Time at Steady Pace
54:49
28% of race
Time at Slower Pace
1:37:24
50% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1746 | 1406 | 295 | 876 | 752 | 157 |
| 10K | 3.10 mi | 1441+305 | 1181+225 | 252+43 | 1078 | 907 | 186 |
| 15K | 3.11 mi | 1187+254 | 985+196 | 211+41 | 876 | 752 | 157 |
| 20K | 3.11 mi | 1036+151 | 872+113 | 184+27 | 710 | 617 | 132 |
| 25K | 3.10 mi | 845+191 | 721+151 | 147+37 | 348 | 311 | 57 |
| 30K | 3.11 mi | 693+152 | 597+124 | 124+23 | 316 | 277 | 55 |
| 35K | 3.11 mi | 592+101 | 512+85 | 106+18 | 325 | 284 | 58 |
| 40K | 3.10 mi | 548+44 | 474+38 | 101+5 | 449 | 374 | 83 |
| Finish(26.22 mi) | 1.37 mi | 525+23 | 452+22 | 97+4 | 470 | 384 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
876
Males
752
M25-29
157
5K→10K
3.1 - 6.2 mi
Overall
1078
Males
907
M25-29
186
10K→15K
6.2 - 9.3 mi
Overall
876
Males
752
M25-29
157
15K→20K
9.3 - 12.4 mi
Overall
710
Males
617
M25-29
132
20K→25K
12.4 - 15.5 mi
Overall
348
Males
311
M25-29
57
25K→30K
15.5 - 18.6 mi
Overall
316
Males
277
M25-29
55
30K→35K
18.6 - 21.8 mi
Overall
325
Males
284
M25-29
58
35K→40K
21.8 - 24.9 mi
Overall
449
Males
374
M25-29
83
40K→Finish
24.9 - 26.2 mi
Overall
470
Males
384
M25-29
93
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
