Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 28:03 | 9:02 | -0:20 | |
15K | 1:25:57 | 9:13 | 3.11 mi | 28:49 | 9:17 | +0:15 | |
20K | 1:53:55 | 9:10 | 3.11 mi | 27:58 | 9:00 | -0:17 | |
25K | 2:22:51 | 9:12 | 3.10 mi | 28:56 | 9:19 | +0:19 | |
30K | 2:52:01 | 9:14 | 3.11 mi | 29:10 | 9:23 | +0:04 | |
35K | 3:24:30 | 9:24 | 3.11 mi | 32:29 | 10:27 | +1:04 | |
40K | 4:01:12 | 9:42 | 3.10 mi | 36:42 | 11:49 | +1:22 | |
Finish(26.22 mi) | 4:16:17 | 9:47 | 1.37 mi | 15:05 | 11:04 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:47 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:01
67% of race
Time at Slower Pace
1:24:16
33% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3881 | 2859 | 591 | 3934 | 2927 | 605 |
| 10K | 3.10 mi | 3700+181 | 2750+109 | 561+30 | 3465 | 2598 | 538 |
| 15K | 3.11 mi | 3802-102 | 2825-75 | 578-17 | 3934 | 2927 | 605 |
| 20K | 3.11 mi | 3760+42 | 2795+30 | 577+1 | 3746 | 2791 | 581 |
| 25K | 3.10 mi | 3676+84 | 2745+50 | 572+5 | 3643 | 2706 | 566 |
| 30K | 3.11 mi | 3556+120 | 2649+96 | 556+16 | 3234 | 2404 | 497 |
| 35K | 3.11 mi | 3535+21 | 2605+44 | 547+9 | 3711 | 2595 | 530 |
| 40K | 3.10 mi | 3733-198 | 2680-75 | 551-4 | 4982 | 3173 | 638 |
| Finish(26.22 mi) | 1.37 mi | 3813-80 | 2715-35 | 554-3 | 5495 | 3465 | 712 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3934
Males
2927
M25-29
605
5K→10K
3.1 - 6.2 mi
Overall
3465
Males
2598
M25-29
538
10K→15K
6.2 - 9.3 mi
Overall
3934
Males
2927
M25-29
605
15K→20K
9.3 - 12.4 mi
Overall
3746
Males
2791
M25-29
581
20K→25K
12.4 - 15.5 mi
Overall
3643
Males
2706
M25-29
566
25K→30K
15.5 - 18.6 mi
Overall
3234
Males
2404
M25-29
497
30K→35K
18.6 - 21.8 mi
Overall
3711
Males
2595
M25-29
530
35K→40K
21.8 - 24.9 mi
Overall
4982
Males
3173
M25-29
638
40K→Finish
24.9 - 26.2 mi
Overall
5495
Males
3465
M25-29
712
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
