Race Timeline
The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 59:48 | 9:37 | 3.10 mi | 29:00 | 9:20 | -0:35 | |
15K | 1:28:48 | 9:32 | 3.11 mi | 29:00 | 9:20 | 0:00 | |
20K | 1:58:44 | 9:33 | 3.11 mi | 29:56 | 9:38 | +0:18 | |
25K | 2:31:21 | 9:45 | 3.10 mi | 32:37 | 10:30 | +0:52 | |
30K | 3:05:01 | 9:56 | 3.11 mi | 33:40 | 10:50 | +0:20 | |
35K | 3:40:08 | 10:07 | 3.11 mi | 35:07 | 11:18 | +0:28 | |
40K | 4:15:40 | 10:17 | 3.10 mi | 35:32 | 11:26 | +0:08 | |
Finish(26.22 mi) | 4:29:58 | 10:18 | 1.37 mi | 14:18 | 10:29 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:18 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:58:44
44% of race
Time at Steady Pace
1:20:35
30% of race
Time at Slower Pace
1:10:39
26% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5028 | 1433 | 171 | 4058 | 1037 | 118 |
| 10K | 3.10 mi | 4646+382 | 1281+152 | 146+25 | 4214 | 1106 | 131 |
| 15K | 3.11 mi | 4443+203 | 1191+90 | 136+10 | 4058 | 1037 | 118 |
| 20K | 3.11 mi | 4526-83 | 1231-40 | 141-5 | 4811 | 1344 | 156 |
| 25K | 3.10 mi | 4704-178 | 1305-74 | 149-8 | 5361 | 1626 | 176 |
| 30K | 3.11 mi | 4749-45 | 1341-36 | 153-4 | 5111 | 1611 | 178 |
| 35K | 3.11 mi | 4674+75 | 1348-7 | 155-2 | 4716 | 1547 | 171 |
| 40K | 3.10 mi | 4648+26 | 1388-40 | 156-1 | 4537 | 1598 | 171 |
| Finish(26.22 mi) | 1.37 mi | 4647+1 | 1399-11 | 156 | 4760 | 1705 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4058
Females
1037
F40-44
118
5K→10K
3.1 - 6.2 mi
Overall
4214
Females
1106
F40-44
131
10K→15K
6.2 - 9.3 mi
Overall
4058
Females
1037
F40-44
118
15K→20K
9.3 - 12.4 mi
Overall
4811
Females
1344
F40-44
156
20K→25K
12.4 - 15.5 mi
Overall
5361
Females
1626
F40-44
176
25K→30K
15.5 - 18.6 mi
Overall
5111
Females
1611
F40-44
178
30K→35K
18.6 - 21.8 mi
Overall
4716
Females
1547
F40-44
171
35K→40K
21.8 - 24.9 mi
Overall
4537
Females
1598
F40-44
171
40K→Finish
24.9 - 26.2 mi
Overall
4760
Females
1705
F40-44
180
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
