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MEDTRONIC TWIN CITIES MARATHON 2026

Ryan Heider

Apple Valley, MN

Bib: 3655 M 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 13%
Gender (Male)
#0 / 5160
Top 18%
Masters (Masters Men)
#0 / 1580
Top 14%
Division (M40-44)
#0 / 593
Top 19%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:25/mi
26:09
↑ 158↓ 138
10K· 6.21 mi
8:07/mi
51:22
↑ 117↓ 126
15K· 9.32 mi
8:03/mi
1:16:23
↑ 126↓ 145
20K· 12.43 mi
7:44/mi
1:40:26
↑ 78↓ 100
25K· 15.53 mi
7:44/mi
2:04:28
↑ 118↓ 148
30K· 18.64 mi
7:37/mi
2:28:09
↑ 118↓ 98
35K· 21.75 mi
8:00/mi
2:52:59
↑ 162↓ 132
40K· 24.85 mi
8:29/mi
3:19:21
↑ 125↓ 75
Finish· 26.22 mi
8:45/mi
3:31:17
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:40:268:05 /mi⚡ faster
2nd Half
1:50:518:02 /mi+10.4%
Positive split — 10.4% slower in the second half
AI Race Performance Report

Ryan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:098:253.11 mi26:09
8:25
-
10K
51:228:163.10 mi25:13
8:07
-0:18
15K
1:16:238:123.11 mi25:01
8:03
-0:04
20K
1:40:268:053.11 mi24:03
7:44
-0:19
25K
2:04:288:013.10 mi24:02
7:44
0:00
30K
2:28:097:573.11 mi23:41
7:37
-0:07
35K
2:52:597:573.11 mi24:50
8:00
+0:23
40K
3:19:218:013.10 mi26:22
8:29
+0:29
Finish(26.22 mi)
3:31:178:041.37 mi11:56
8:45
+0:16
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Ryan's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:04 /mi

Slowest Pace

8:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:26:50

69% of race

Time at Steady Pace

1:04:27

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1844147618114441188139
10K3.10 mi1738+1061402+74165+1616081321156
15K3.11 mi1621+1171321+81155+1014441188139
20K3.11 mi1523+981245+76148+712981073125
25K3.10 mi1404+1191153+92136+1296681288
30K3.11 mi1245+1591023+130122+1472362270
35K3.11 mi1121+124926+97112+1083068077
40K3.10 mi1097+24897+29110+21186912112
Finish(26.22 mi)1.37 mi1135-38926-2911021991558186

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1444

Males

1188

M40-44

139

5K→10K

3.1 - 6.2 mi

Top 19%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1608

Males

1321

M40-44

156

10K→15K

6.2 - 9.3 mi

Top 17%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1444

Males

1188

M40-44

139

15K→20K

9.3 - 12.4 mi

Top 15%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1298

Males

1073

M40-44

125

20K→25K

12.4 - 15.5 mi

Top 11%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

966

Males

812

M40-44

88

25K→30K

15.5 - 18.6 mi

Top 9%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

723

Males

622

M40-44

70

30K→35K

18.6 - 21.8 mi

Top 10%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

830

Males

680

M40-44

77

35K→40K

21.8 - 24.9 mi

Top 14%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1186

Males

912

M40-44

112

40K→Finish

24.9 - 26.2 mi

Top 26%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2199

Males

1558

M40-44

186

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion