Sam Abrahamson
Minneapolis, MN
Bib: 3644 M 29
Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:53 | 3.11 mi | 24:30 | 7:53 | - | |
10K | 48:14 | 7:46 | 3.10 mi | 23:44 | 7:38 | -0:15 | |
15K | 1:11:26 | 7:40 | 3.11 mi | 23:12 | 7:28 | -0:10 | |
20K | 1:33:50 | 7:33 | 3.11 mi | 22:24 | 7:13 | -0:15 | |
25K | 1:56:56 | 7:32 | 3.10 mi | 23:06 | 7:26 | +0:13 | |
30K | 2:19:32 | 7:29 | 3.11 mi | 22:36 | 7:16 | -0:10 | |
35K | 2:43:36 | 7:31 | 3.11 mi | 24:04 | 7:45 | +0:29 | |
40K | 3:06:50 | 7:31 | 3.10 mi | 23:14 | 7:29 | -0:16 | |
Finish(26.22 mi) | 3:16:38 | 7:30 | 1.37 mi | 9:48 | 7:11 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:30 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
2:04:20
63% of race
Time at Steady Pace
1:12:18
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1110 | 922 | 189 | 702 | 611 | 128 |
| 10K | 3.10 mi | 979+131 | 823+99 | 167+22 | 923 | 785 | 159 |
| 15K | 3.11 mi | 901+78 | 766+57 | 151+16 | 702 | 611 | 128 |
| 20K | 3.11 mi | 817+84 | 703+63 | 143+8 | 617 | 540 | 114 |
| 25K | 3.10 mi | 764+53 | 656+47 | 136+7 | 673 | 588 | 126 |
| 30K | 3.11 mi | 697+67 | 599+57 | 125+11 | 437 | 384 | 78 |
| 35K | 3.11 mi | 656+41 | 565+34 | 115+10 | 603 | 511 | 110 |
| 40K | 3.10 mi | 599+57 | 515+50 | 109+6 | 395 | 331 | 74 |
| Finish(26.22 mi) | 1.37 mi | 578+21 | 497+18 | 105+4 | 471 | 385 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
702
Males
611
M25-29
128
5K→10K
3.1 - 6.2 mi
Overall
923
Males
785
M25-29
159
10K→15K
6.2 - 9.3 mi
Overall
702
Males
611
M25-29
128
15K→20K
9.3 - 12.4 mi
Overall
617
Males
540
M25-29
114
20K→25K
12.4 - 15.5 mi
Overall
673
Males
588
M25-29
126
25K→30K
15.5 - 18.6 mi
Overall
437
Males
384
M25-29
78
30K→35K
18.6 - 21.8 mi
Overall
603
Males
511
M25-29
110
35K→40K
21.8 - 24.9 mi
Overall
395
Males
331
M25-29
74
40K→Finish
24.9 - 26.2 mi
Overall
471
Males
385
M25-29
94
Passing Analysis
No position changes recorded for this athlete.
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