Andrew Russell
Shoreview, MN
Bib: 3629 M 47
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:40 | 8:16 | 3.11 mi | 25:40 | 8:16 | - | |
10K | 51:19 | 8:16 | 3.10 mi | 25:39 | 8:15 | -0:01 | |
15K | 1:17:20 | 8:18 | 3.11 mi | 26:01 | 8:22 | +0:07 | |
20K | 1:42:25 | 8:14 | 3.11 mi | 25:05 | 8:04 | -0:18 | |
25K | 2:08:12 | 8:15 | 3.10 mi | 25:47 | 8:18 | +0:14 | |
30K | 2:34:37 | 8:18 | 3.11 mi | 26:25 | 8:30 | +0:12 | |
35K | 3:01:31 | 8:21 | 3.11 mi | 26:54 | 8:39 | +0:09 | |
40K | 3:28:52 | 8:24 | 3.10 mi | 27:21 | 8:48 | +0:09 | |
Finish(26.22 mi) | 3:39:57 | 8:24 | 1.37 mi | 11:05 | 8:08 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:24 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:19:17
63% of race
Time at Steady Pace
1:20:40
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1655 | 1339 | 101 | 1897 | 1525 | 112 |
| 10K | 3.10 mi | 1729-74 | 1398-59 | 109-8 | 1819 | 1469 | 111 |
| 15K | 3.11 mi | 1765-36 | 1426-28 | 109 | 1897 | 1525 | 112 |
| 20K | 3.11 mi | 1745+20 | 1412+14 | 105+4 | 1747 | 1419 | 99 |
| 25K | 3.10 mi | 1725+20 | 1392+20 | 105 | 1717 | 1381 | 96 |
| 30K | 3.11 mi | 1693+32 | 1365+27 | 99+6 | 1751 | 1379 | 94 |
| 35K | 3.11 mi | 1630+63 | 1310+55 | 93+6 | 1547 | 1203 | 80 |
| 40K | 3.10 mi | 1567+63 | 1242+68 | 81+12 | 1519 | 1147 | 72 |
| Finish(26.22 mi) | 1.37 mi | 1549+18 | 1220+22 | 81 | 1351 | 1005 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1897
Males
1525
M45-49
112
5K→10K
3.1 - 6.2 mi
Overall
1819
Males
1469
M45-49
111
10K→15K
6.2 - 9.3 mi
Overall
1897
Males
1525
M45-49
112
15K→20K
9.3 - 12.4 mi
Overall
1747
Males
1419
M45-49
99
20K→25K
12.4 - 15.5 mi
Overall
1717
Males
1381
M45-49
96
25K→30K
15.5 - 18.6 mi
Overall
1751
Males
1379
M45-49
94
30K→35K
18.6 - 21.8 mi
Overall
1547
Males
1203
M45-49
80
35K→40K
21.8 - 24.9 mi
Overall
1519
Males
1147
M45-49
72
40K→Finish
24.9 - 26.2 mi
Overall
1351
Males
1005
M45-49
58
Passing Analysis
No position changes recorded for this athlete.
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