Race Timeline
The Course
Half Splits
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:09 | 6:48 | 3.11 mi | 21:09 | 6:48 | - | |
10K | 42:18 | 6:48 | 3.10 mi | 21:09 | 6:48 | 0:00 | |
15K | 1:03:34 | 6:49 | 3.11 mi | 21:16 | 6:51 | +0:03 | |
20K | 1:24:23 | 6:47 | 3.11 mi | 20:49 | 6:42 | -0:09 | |
25K | 1:45:25 | 6:47 | 3.10 mi | 21:02 | 6:46 | +0:04 | |
30K | 2:06:35 | 6:47 | 3.11 mi | 21:10 | 6:49 | +0:03 | |
35K | 2:28:48 | 6:51 | 3.11 mi | 22:13 | 7:09 | +0:20 | |
40K | 2:54:37 | 7:02 | 3.10 mi | 25:49 | 8:19 | +1:10 | |
Finish(26.22 mi) | 3:06:06 | 7:06 | 1.37 mi | 11:29 | 8:25 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:06 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:06:35
68% of race
Time at Slower Pace
59:31
32% of race
Average Pace: 7:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 310 | 277 | 71 | 312 | 278 | 70 |
| 10K | 3.10 mi | 328-18 | 295-18 | 78-7 | 343 | 309 | 81 |
| 15K | 3.11 mi | 324+4 | 291+4 | 77+1 | 312 | 278 | 70 |
| 20K | 3.11 mi | 325-1 | 292-1 | 74+3 | 311 | 280 | 64 |
| 25K | 3.10 mi | 289+36 | 259+33 | 64+10 | 252 | 224 | 53 |
| 30K | 3.11 mi | 280+9 | 250+9 | 65-1 | 247 | 217 | 56 |
| 35K | 3.11 mi | 276+4 | 247+3 | 65 | 305 | 265 | 67 |
| 40K | 3.10 mi | 325-49 | 287-40 | 73-8 | 1026 | 797 | 164 |
| Finish(26.22 mi) | 1.37 mi | 344-19 | 302-15 | 74-1 | 1699 | 1237 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
312
Males
278
M30-34
70
5K→10K
3.1 - 6.2 mi
Overall
343
Males
309
M30-34
81
10K→15K
6.2 - 9.3 mi
Overall
312
Males
278
M30-34
70
15K→20K
9.3 - 12.4 mi
Overall
311
Males
280
M30-34
64
20K→25K
12.4 - 15.5 mi
Overall
252
Males
224
M30-34
53
25K→30K
15.5 - 18.6 mi
Overall
247
Males
217
M30-34
56
30K→35K
18.6 - 21.8 mi
Overall
305
Males
265
M30-34
67
35K→40K
21.8 - 24.9 mi
Overall
1026
Males
797
M30-34
164
40K→Finish
24.9 - 26.2 mi
Overall
1699
Males
1237
M30-34
247
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
