Race Timeline
The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 51:28 | 8:17 | 3.10 mi | 25:35 | 8:14 | -0:06 | |
15K | 1:17:04 | 8:16 | 3.11 mi | 25:36 | 8:14 | 0:00 | |
20K | 1:42:12 | 8:13 | 3.11 mi | 25:08 | 8:05 | -0:09 | |
25K | 2:07:50 | 8:14 | 3.10 mi | 25:38 | 8:15 | +0:10 | |
30K | 2:33:52 | 8:15 | 3.11 mi | 26:02 | 8:23 | +0:08 | |
35K | 3:04:58 | 8:30 | 3.11 mi | 31:06 | 10:01 | +1:38 | |
40K | 3:35:28 | 8:40 | 3.10 mi | 30:30 | 9:49 | -0:12 | |
Finish(26.22 mi) | 3:49:08 | 8:45 | 1.37 mi | 13:40 | 10:01 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:45 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:52
67% of race
Time at Slower Pace
1:15:16
33% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1742 | 1403 | 45 | 1676 | 1375 | 46 |
| 10K | 3.10 mi | 1759-17 | 1419-16 | 44+1 | 1790 | 1444 | 46 |
| 15K | 3.11 mi | 1725+34 | 1399+20 | 45-1 | 1676 | 1375 | 46 |
| 20K | 3.11 mi | 1717+8 | 1394+5 | 46-1 | 1764 | 1433 | 46 |
| 25K | 3.10 mi | 1697+20 | 1377+17 | 46 | 1659 | 1345 | 42 |
| 30K | 3.11 mi | 1648+49 | 1336+41 | 43+3 | 1614 | 1291 | 42 |
| 35K | 3.11 mi | 1840-192 | 1455-119 | 45-2 | 3234 | 2318 | 75 |
| 40K | 3.10 mi | 1923-83 | 1501-46 | 48-3 | 2688 | 1909 | 58 |
| Finish(26.22 mi) | 1.37 mi | 2020-97 | 1560-59 | 51-3 | 4066 | 2643 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1676
Males
1375
M50-54
46
5K→10K
3.1 - 6.2 mi
Overall
1790
Males
1444
M50-54
46
10K→15K
6.2 - 9.3 mi
Overall
1676
Males
1375
M50-54
46
15K→20K
9.3 - 12.4 mi
Overall
1764
Males
1433
M50-54
46
20K→25K
12.4 - 15.5 mi
Overall
1659
Males
1345
M50-54
42
25K→30K
15.5 - 18.6 mi
Overall
1614
Males
1291
M50-54
42
30K→35K
18.6 - 21.8 mi
Overall
3234
Males
2318
M50-54
75
35K→40K
21.8 - 24.9 mi
Overall
2688
Males
1909
M50-54
58
40K→Finish
24.9 - 26.2 mi
Overall
4066
Males
2643
M50-54
91
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
