Race Timeline
The Course
Half Splits
Manny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:28 | 7:14 | 3.11 mi | 22:28 | 7:14 | - | |
10K | 44:58 | 7:14 | 3.10 mi | 22:30 | 7:15 | +0:01 | |
15K | 1:07:51 | 7:17 | 3.11 mi | 22:53 | 7:22 | +0:07 | |
20K | 1:30:03 | 7:15 | 3.11 mi | 22:12 | 7:09 | -0:13 | |
25K | 1:52:44 | 7:15 | 3.10 mi | 22:41 | 7:18 | +0:09 | |
30K | 2:15:50 | 7:17 | 3.11 mi | 23:06 | 7:26 | +0:08 | |
35K | 2:38:45 | 7:18 | 3.11 mi | 22:55 | 7:23 | -0:03 | |
40K | 3:01:54 | 7:19 | 3.10 mi | 23:09 | 7:27 | +0:04 | |
Finish(26.22 mi) | 3:12:24 | 7:21 | 1.37 mi | 10:30 | 7:42 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:21 /mi
Slowest Pace
7:42 /mi
Segments
Time at Faster Pace
3:01:54
95% of race
Time at Steady Pace
10:30
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 515 | 458 | 82 | 596 | 526 | 89 |
| 10K | 3.10 mi | 533-18 | 474-16 | 87-5 | 569 | 499 | 91 |
| 15K | 3.11 mi | 557-24 | 489-15 | 87 | 596 | 526 | 89 |
| 20K | 3.11 mi | 562-5 | 495-6 | 89-2 | 570 | 500 | 83 |
| 25K | 3.10 mi | 549+13 | 483+12 | 85+4 | 538 | 474 | 79 |
| 30K | 3.11 mi | 532+17 | 468+15 | 81+4 | 534 | 468 | 76 |
| 35K | 3.11 mi | 487+45 | 428+40 | 79+2 | 386 | 335 | 59 |
| 40K | 3.10 mi | 453+34 | 397+31 | 71+8 | 386 | 325 | 56 |
| Finish(26.22 mi) | 1.37 mi | 457-4 | 398-1 | 71 | 890 | 701 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
596
Males
526
M35-39
89
5K→10K
3.1 - 6.2 mi
Overall
569
Males
499
M35-39
91
10K→15K
6.2 - 9.3 mi
Overall
596
Males
526
M35-39
89
15K→20K
9.3 - 12.4 mi
Overall
570
Males
500
M35-39
83
20K→25K
12.4 - 15.5 mi
Overall
538
Males
474
M35-39
79
25K→30K
15.5 - 18.6 mi
Overall
534
Males
468
M35-39
76
30K→35K
18.6 - 21.8 mi
Overall
386
Males
335
M35-39
59
35K→40K
21.8 - 24.9 mi
Overall
386
Males
325
M35-39
56
40K→Finish
24.9 - 26.2 mi
Overall
890
Males
701
M35-39
109
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
