Race Timeline
The Course
Half Splits
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:49 | 7:21 | 3.11 mi | 22:49 | 7:21 | - | |
10K | 45:00 | 7:15 | 3.10 mi | 22:11 | 7:08 | -0:13 | |
15K | 1:06:32 | 7:08 | 3.11 mi | 21:32 | 6:56 | -0:12 | |
20K | 1:27:42 | 7:03 | 3.11 mi | 21:10 | 6:49 | -0:07 | |
25K | 1:50:03 | 7:05 | 3.10 mi | 22:21 | 7:12 | +0:23 | |
30K | 2:13:10 | 7:09 | 3.11 mi | 23:07 | 7:26 | +0:14 | |
35K | 2:36:48 | 7:13 | 3.11 mi | 23:38 | 7:36 | +0:10 | |
40K | 3:01:00 | 7:17 | 3.10 mi | 24:12 | 7:47 | +0:11 | |
Finish(26.22 mi) | 3:11:31 | 7:19 | 1.37 mi | 10:31 | 7:43 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:19 /mi
Slowest Pace
7:47 /mi
Segments
Time at Faster Pace
2:13:10
70% of race
Time at Steady Pace
58:21
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 590 | 516 | 67 | 358 | 323 | 41 |
| 10K | 3.10 mi | 534+56 | 475+41 | 62+5 | 500 | 447 | 57 |
| 15K | 3.11 mi | 469+65 | 419+56 | 54+8 | 358 | 323 | 41 |
| 20K | 3.11 mi | 454+15 | 408+11 | 52+2 | 381 | 342 | 42 |
| 25K | 3.10 mi | 442+12 | 396+12 | 51+1 | 474 | 416 | 49 |
| 30K | 3.11 mi | 445-3 | 395+1 | 50+1 | 544 | 476 | 55 |
| 35K | 3.11 mi | 434+11 | 384+11 | 46+4 | 507 | 435 | 51 |
| 40K | 3.10 mi | 427+7 | 375+9 | 46 | 569 | 467 | 57 |
| Finish(26.22 mi) | 1.37 mi | 429-2 | 375 | 47-1 | 900 | 708 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
358
Males
323
M40-44
41
5K→10K
3.1 - 6.2 mi
Overall
500
Males
447
M40-44
57
10K→15K
6.2 - 9.3 mi
Overall
358
Males
323
M40-44
41
15K→20K
9.3 - 12.4 mi
Overall
381
Males
342
M40-44
42
20K→25K
12.4 - 15.5 mi
Overall
474
Males
416
M40-44
49
25K→30K
15.5 - 18.6 mi
Overall
544
Males
476
M40-44
55
30K→35K
18.6 - 21.8 mi
Overall
507
Males
435
M40-44
51
35K→40K
21.8 - 24.9 mi
Overall
569
Males
467
M40-44
57
40K→Finish
24.9 - 26.2 mi
Overall
900
Males
708
M40-44
83
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
