Race Timeline
The Course
Half Splits
Lila's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 49:31 | 7:58 | 3.10 mi | 24:44 | 7:58 | -0:01 | |
15K | 1:14:16 | 7:58 | 3.11 mi | 24:45 | 7:58 | 0:00 | |
20K | 1:37:51 | 7:52 | 3.11 mi | 23:35 | 7:35 | -0:23 | |
25K | 2:02:59 | 7:55 | 3.10 mi | 25:08 | 8:05 | +0:30 | |
30K | 2:27:59 | 7:56 | 3.11 mi | 25:00 | 8:03 | -0:02 | |
35K | 2:57:09 | 8:09 | 3.11 mi | 29:10 | 9:23 | +1:20 | |
40K | 3:36:37 | 8:43 | 3.10 mi | 39:28 | 12:42 | +3:19 | |
Finish(26.22 mi) | 3:50:06 | 8:47 | 1.37 mi | 13:29 | 9:53 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:47 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:59
64% of race
Time at Slower Pace
1:22:07
36% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1237 | 213 | 47 | 1253 | 206 | 47 |
| 10K | 3.10 mi | 1276-39 | 219-6 | 50-3 | 1359 | 234 | 50 |
| 15K | 3.11 mi | 1254+22 | 211+8 | 47+3 | 1253 | 206 | 47 |
| 20K | 3.11 mi | 1194+60 | 197+14 | 47 | 1030 | 161 | 40 |
| 25K | 3.10 mi | 1247-53 | 206-9 | 48-1 | 1452 | 258 | 57 |
| 30K | 3.11 mi | 1228+19 | 212-6 | 49-1 | 1186 | 209 | 45 |
| 35K | 3.11 mi | 1369-141 | 247-35 | 55-6 | 2496 | 643 | 136 |
| 40K | 3.10 mi | 1990-621 | 441-194 | 97-42 | 5892 | 2158 | 431 |
| Finish(26.22 mi) | 1.37 mi | 2090-100 | 474-33 | 109-12 | 3868 | 1325 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1253
Females
206
F20-24
47
5K→10K
3.1 - 6.2 mi
Overall
1359
Females
234
F20-24
50
10K→15K
6.2 - 9.3 mi
Overall
1253
Females
206
F20-24
47
15K→20K
9.3 - 12.4 mi
Overall
1030
Females
161
F20-24
40
20K→25K
12.4 - 15.5 mi
Overall
1452
Females
258
F20-24
57
25K→30K
15.5 - 18.6 mi
Overall
1186
Females
209
F20-24
45
30K→35K
18.6 - 21.8 mi
Overall
2496
Females
643
F20-24
136
35K→40K
21.8 - 24.9 mi
Overall
5892
Females
2158
F20-24
431
40K→Finish
24.9 - 26.2 mi
Overall
3868
Females
1325
F20-24
291
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
