Ryan Vorwerk
Dickinson, ND
Bib: 3603 M 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:45 | 8:17 | 3.11 mi | 25:45 | 8:17 | - | |
10K | 50:56 | 8:12 | 3.10 mi | 25:11 | 8:06 | -0:11 | |
15K | 1:16:04 | 8:10 | 3.11 mi | 25:08 | 8:05 | -0:01 | |
20K | 1:40:43 | 8:06 | 3.11 mi | 24:39 | 7:56 | -0:09 | |
25K | 2:05:41 | 8:05 | 3.10 mi | 24:58 | 8:02 | +0:06 | |
30K | 2:30:14 | 8:04 | 3.11 mi | 24:33 | 7:54 | -0:08 | |
35K | 2:55:08 | 8:03 | 3.11 mi | 24:54 | 8:01 | +0:07 | |
40K | 3:19:24 | 8:01 | 3.10 mi | 24:16 | 7:49 | -0:12 | |
Finish(26.22 mi) | 3:29:04 | 7:59 | 1.37 mi | 9:40 | 7:05 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:59 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
9:40
5% of race
Time at Steady Pace
3:19:24
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1688 | 1366 | 163 | 1498 | 1231 | 141 |
| 10K | 3.10 mi | 1651+37 | 1341+25 | 157+6 | 1593 | 1308 | 154 |
| 15K | 3.11 mi | 1576+75 | 1290+51 | 151+6 | 1498 | 1231 | 141 |
| 20K | 3.11 mi | 1565+11 | 1279+11 | 150+1 | 1545 | 1265 | 150 |
| 25K | 3.10 mi | 1501+64 | 1229+50 | 147+3 | 1376 | 1123 | 127 |
| 30K | 3.11 mi | 1392+109 | 1140+89 | 135+12 | 993 | 822 | 93 |
| 35K | 3.11 mi | 1256+136 | 1026+114 | 121+14 | 855 | 699 | 80 |
| 40K | 3.10 mi | 1100+156 | 900+126 | 111+10 | 584 | 478 | 59 |
| Finish(26.22 mi) | 1.37 mi | 1036+64 | 847+53 | 100+11 | 402 | 325 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1498
Males
1231
M40-44
141
5K→10K
3.1 - 6.2 mi
Overall
1593
Males
1308
M40-44
154
10K→15K
6.2 - 9.3 mi
Overall
1498
Males
1231
M40-44
141
15K→20K
9.3 - 12.4 mi
Overall
1545
Males
1265
M40-44
150
20K→25K
12.4 - 15.5 mi
Overall
1376
Males
1123
M40-44
127
25K→30K
15.5 - 18.6 mi
Overall
993
Males
822
M40-44
93
30K→35K
18.6 - 21.8 mi
Overall
855
Males
699
M40-44
80
35K→40K
21.8 - 24.9 mi
Overall
584
Males
478
M40-44
59
40K→Finish
24.9 - 26.2 mi
Overall
402
Males
325
M40-44
37
Passing Analysis
No position changes recorded for this athlete.
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