Lucy Manalang
St Paul, MN
Bib: 3600 F 21
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:04 | 8:43 | 3.11 mi | 27:04 | 8:43 | - | |
10K | 53:55 | 8:41 | 3.10 mi | 26:51 | 8:39 | -0:04 | |
15K | 1:20:32 | 8:38 | 3.11 mi | 26:37 | 8:34 | -0:05 | |
20K | 1:46:32 | 8:34 | 3.11 mi | 26:00 | 8:22 | -0:12 | |
25K | 2:12:55 | 8:33 | 3.10 mi | 26:23 | 8:30 | +0:08 | |
30K | 2:39:28 | 8:33 | 3.11 mi | 26:33 | 8:33 | +0:03 | |
35K | 3:06:15 | 8:34 | 3.11 mi | 26:47 | 8:37 | +0:04 | |
40K | 3:32:30 | 8:33 | 3.10 mi | 26:15 | 8:27 | -0:10 | |
Finish(26.22 mi) | 3:43:13 | 8:31 | 1.37 mi | 10:43 | 7:51 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:31 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
2:49:18
76% of race
Time at Steady Pace
53:55
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2320 | 513 | 106 | 2279 | 461 | 93 |
| 10K | 3.10 mi | 2428-108 | 534-21 | 106 | 2502 | 554 | 115 |
| 15K | 3.11 mi | 2389+39 | 509+25 | 101+5 | 2279 | 461 | 93 |
| 20K | 3.11 mi | 2329+60 | 491+18 | 101 | 2257 | 462 | 96 |
| 25K | 3.10 mi | 2251+78 | 465+26 | 92+9 | 2003 | 400 | 84 |
| 30K | 3.11 mi | 2117+134 | 439+26 | 90+2 | 1822 | 387 | 85 |
| 35K | 3.11 mi | 1942+175 | 402+37 | 84+6 | 1501 | 326 | 72 |
| 40K | 3.10 mi | 1764+178 | 370+32 | 75+9 | 1153 | 261 | 60 |
| Finish(26.22 mi) | 1.37 mi | 1698+66 | 361+9 | 74+1 | 1044 | 239 | 61 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2279
Females
461
F20-24
93
5K→10K
3.1 - 6.2 mi
Overall
2502
Females
554
F20-24
115
10K→15K
6.2 - 9.3 mi
Overall
2279
Females
461
F20-24
93
15K→20K
9.3 - 12.4 mi
Overall
2257
Females
462
F20-24
96
20K→25K
12.4 - 15.5 mi
Overall
2003
Females
400
F20-24
84
25K→30K
15.5 - 18.6 mi
Overall
1822
Females
387
F20-24
85
30K→35K
18.6 - 21.8 mi
Overall
1501
Females
326
F20-24
72
35K→40K
21.8 - 24.9 mi
Overall
1153
Females
261
F20-24
60
40K→Finish
24.9 - 26.2 mi
Overall
1044
Females
239
F20-24
61
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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