Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 56:04 | 9:01 | 3.10 mi | 27:42 | 8:55 | -0:13 | |
15K | 1:23:19 | 8:56 | 3.11 mi | 27:15 | 8:46 | -0:09 | |
20K | 1:50:15 | 8:52 | 3.11 mi | 26:56 | 8:40 | -0:06 | |
25K | 2:16:56 | 8:49 | 3.10 mi | 26:41 | 8:35 | -0:05 | |
30K | 2:43:30 | 8:46 | 3.11 mi | 26:34 | 8:33 | -0:02 | |
35K | 3:08:58 | 8:41 | 3.11 mi | 25:28 | 8:12 | -0:21 | |
40K | 3:32:46 | 8:34 | 3.10 mi | 23:48 | 7:40 | -0:32 | |
Finish(26.22 mi) | 3:42:09 | 8:29 | 1.37 mi | 9:23 | 6:53 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
8:29 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
58:39
26% of race
Time at Steady Pace
1:47:26
48% of race
Time at Slower Pace
56:04
25% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3357 | 2512 | 401 | 2648 | 2063 | 328 |
| 10K | 3.10 mi | 3209+148 | 2420+92 | 376+25 | 3088 | 2345 | 360 |
| 15K | 3.11 mi | 2973+236 | 2269+151 | 359+17 | 2648 | 2063 | 328 |
| 20K | 3.11 mi | 2922+51 | 2233+36 | 353+6 | 2893 | 2219 | 362 |
| 25K | 3.10 mi | 2715+207 | 2090+143 | 331+22 | 2175 | 1719 | 263 |
| 30K | 3.11 mi | 2504+211 | 1945+145 | 287+44 | 1833 | 1438 | 211 |
| 35K | 3.11 mi | 2161+343 | 1689+256 | 246+41 | 1021 | 824 | 118 |
| 40K | 3.10 mi | 1784+377 | 1402+287 | 207+39 | 498 | 412 | 58 |
| Finish(26.22 mi) | 1.37 mi | 1637+147 | 1287+115 | 187+20 | 292 | 244 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2648
Males
2063
M20-24
328
5K→10K
3.1 - 6.2 mi
Overall
3088
Males
2345
M20-24
360
10K→15K
6.2 - 9.3 mi
Overall
2648
Males
2063
M20-24
328
15K→20K
9.3 - 12.4 mi
Overall
2893
Males
2219
M20-24
362
20K→25K
12.4 - 15.5 mi
Overall
2175
Males
1719
M20-24
263
25K→30K
15.5 - 18.6 mi
Overall
1833
Males
1438
M20-24
211
30K→35K
18.6 - 21.8 mi
Overall
1021
Males
824
M20-24
118
35K→40K
21.8 - 24.9 mi
Overall
498
Males
412
M20-24
58
40K→Finish
24.9 - 26.2 mi
Overall
292
Males
244
M20-24
33
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
