Race Timeline
The Course
Half Splits
Fabrizio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 55:46 | 8:58 | 3.10 mi | 27:24 | 8:49 | -0:19 | |
15K | 1:24:25 | 9:03 | 3.11 mi | 28:39 | 9:13 | +0:24 | |
20K | 1:52:03 | 9:01 | 3.11 mi | 27:38 | 8:54 | -0:19 | |
25K | 2:21:12 | 9:05 | 3.10 mi | 29:09 | 9:23 | +0:29 | |
30K | 2:50:54 | 9:10 | 3.11 mi | 29:42 | 9:34 | +0:11 | |
35K | 3:26:32 | 9:30 | 3.11 mi | 35:38 | 11:28 | +1:54 | |
40K | 4:01:47 | 9:44 | 3.10 mi | 35:15 | 11:21 | -0:07 | |
Finish(26.22 mi) | 4:16:08 | 9:47 | 1.37 mi | 14:21 | 10:31 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:47 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
27:24
11% of race
Time at Steady Pace
2:23:30
56% of race
Time at Slower Pace
1:25:14
33% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3370 | 2520 | 314 | 3801 | 2837 | 337 |
| 10K | 3.10 mi | 3098+272 | 2346+174 | 282+32 | 2824 | 2166 | 265 |
| 15K | 3.11 mi | 3296-198 | 2485-139 | 300-18 | 3801 | 2837 | 337 |
| 20K | 3.11 mi | 3335-39 | 2508-23 | 296+4 | 3507 | 2641 | 311 |
| 25K | 3.10 mi | 3466-131 | 2603-95 | 310-14 | 3746 | 2770 | 331 |
| 30K | 3.11 mi | 3438+28 | 2576+27 | 307+3 | 3487 | 2544 | 309 |
| 35K | 3.11 mi | 3692-254 | 2708-132 | 331-24 | 4894 | 3248 | 383 |
| 40K | 3.10 mi | 3775-83 | 2706+2 | 339-8 | 4455 | 2882 | 351 |
| Finish(26.22 mi) | 1.37 mi | 3799-24 | 2709-3 | 340-1 | 4799 | 3059 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3801
Males
2837
M40-44
337
5K→10K
3.1 - 6.2 mi
Overall
2824
Males
2166
M40-44
265
10K→15K
6.2 - 9.3 mi
Overall
3801
Males
2837
M40-44
337
15K→20K
9.3 - 12.4 mi
Overall
3507
Males
2641
M40-44
311
20K→25K
12.4 - 15.5 mi
Overall
3746
Males
2770
M40-44
331
25K→30K
15.5 - 18.6 mi
Overall
3487
Males
2544
M40-44
309
30K→35K
18.6 - 21.8 mi
Overall
4894
Males
3248
M40-44
383
35K→40K
21.8 - 24.9 mi
Overall
4455
Males
2882
M40-44
351
40K→Finish
24.9 - 26.2 mi
Overall
4799
Males
3059
M40-44
370
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
