Race Timeline
The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:08 | 7:46 | 3.11 mi | 24:08 | 7:46 | - | |
10K | 48:22 | 7:47 | 3.10 mi | 24:14 | 7:48 | +0:02 | |
15K | 1:12:41 | 7:48 | 3.11 mi | 24:19 | 7:50 | +0:02 | |
20K | 1:36:44 | 7:47 | 3.11 mi | 24:03 | 7:44 | -0:06 | |
25K | 2:00:51 | 7:47 | 3.10 mi | 24:07 | 7:46 | +0:02 | |
30K | 2:25:22 | 7:48 | 3.11 mi | 24:31 | 7:53 | +0:07 | |
35K | 2:49:32 | 7:48 | 3.11 mi | 24:10 | 7:47 | -0:06 | |
40K | 3:13:43 | 7:48 | 3.10 mi | 24:11 | 7:47 | 0:00 | |
Finish(26.22 mi) | 3:24:00 | 7:47 | 1.37 mi | 10:17 | 7:32 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:47 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
3:24:00
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 953 | 798 | 159 | 1053 | 889 | 192 |
| 10K | 3.10 mi | 1001-48 | 840-42 | 171-12 | 1104 | 929 | 193 |
| 15K | 3.11 mi | 1020-19 | 860-20 | 177-6 | 1053 | 889 | 192 |
| 20K | 3.11 mi | 1059-39 | 892-32 | 190-13 | 1293 | 1069 | 228 |
| 25K | 3.10 mi | 1033+26 | 870+22 | 187+3 | 994 | 834 | 187 |
| 30K | 3.11 mi | 1018+15 | 856+14 | 185+2 | 971 | 806 | 181 |
| 35K | 3.11 mi | 931+87 | 776+80 | 170+15 | 627 | 529 | 118 |
| 40K | 3.10 mi | 835+96 | 693+83 | 150+20 | 566 | 464 | 104 |
| Finish(26.22 mi) | 1.37 mi | 814+21 | 675+18 | 144+6 | 751 | 596 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1053
Males
889
M25-29
192
5K→10K
3.1 - 6.2 mi
Overall
1104
Males
929
M25-29
193
10K→15K
6.2 - 9.3 mi
Overall
1053
Males
889
M25-29
192
15K→20K
9.3 - 12.4 mi
Overall
1293
Males
1069
M25-29
228
20K→25K
12.4 - 15.5 mi
Overall
994
Males
834
M25-29
187
25K→30K
15.5 - 18.6 mi
Overall
971
Males
806
M25-29
181
30K→35K
18.6 - 21.8 mi
Overall
627
Males
529
M25-29
118
35K→40K
21.8 - 24.9 mi
Overall
566
Males
464
M25-29
104
40K→Finish
24.9 - 26.2 mi
Overall
751
Males
596
M25-29
144
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
