Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:29 | 14:38 | 3.11 mi | 45:29 | 14:38 | - | |
10K | 1:20:00 | 12:52 | 3.10 mi | 34:31 | 11:07 | -3:31 | |
15K | 1:53:18 | 12:09 | 3.11 mi | 33:18 | 10:43 | -0:24 | |
20K | 2:25:38 | 11:43 | 3.11 mi | 32:20 | 10:24 | -0:19 | |
25K | 3:02:27 | 11:45 | 3.10 mi | 36:49 | 11:51 | +1:27 | |
30K | 3:42:30 | 11:56 | 3.11 mi | 40:03 | 12:53 | +1:02 | |
35K | 4:27:08 | 12:17 | 3.11 mi | 44:38 | 14:22 | +1:29 | |
40K | 5:15:51 | 12:42 | 3.10 mi | 48:43 | 15:41 | +1:19 | |
Finish(26.22 mi) | 5:34:02 | 12:45 | 1.37 mi | 18:11 | 13:20 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:45 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
2:16:58
41% of race
Time at Steady Pace
58:14
17% of race
Time at Slower Pace
2:18:50
42% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8403 | 5151 | 971 | 6316 | 4295 | 821 |
| 10K | 3.10 mi | 8183+220 | 5068+83 | 952+19 | 6992 | 4581 | 867 |
| 15K | 3.11 mi | 7802+381 | 4912+156 | 925+27 | 6316 | 4295 | 821 |
| 20K | 3.11 mi | 7432+370 | 4764+148 | 907+18 | 5931 | 4049 | 784 |
| 25K | 3.10 mi | 7277+155 | 4682+82 | 888+19 | 6760 | 4400 | 835 |
| 30K | 3.11 mi | 7226+51 | 4645+37 | 882+6 | 6984 | 4441 | 843 |
| 35K | 3.11 mi | 7260-34 | 4643+2 | 882 | 7295 | 4547 | 855 |
| 40K | 3.10 mi | 7415-155 | 4697-54 | 892-10 | 7905 | 4856 | 916 |
| Finish(26.22 mi) | 1.37 mi | 7441-26 | 4706-9 | 891+1 | 7460 | 4597 | 873 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6316
Males
4295
M30-34
821
5K→10K
3.1 - 6.2 mi
Overall
6992
Males
4581
M30-34
867
10K→15K
6.2 - 9.3 mi
Overall
6316
Males
4295
M30-34
821
15K→20K
9.3 - 12.4 mi
Overall
5931
Males
4049
M30-34
784
20K→25K
12.4 - 15.5 mi
Overall
6760
Males
4400
M30-34
835
25K→30K
15.5 - 18.6 mi
Overall
6984
Males
4441
M30-34
843
30K→35K
18.6 - 21.8 mi
Overall
7295
Males
4547
M30-34
855
35K→40K
21.8 - 24.9 mi
Overall
7905
Males
4856
M30-34
916
40K→Finish
24.9 - 26.2 mi
Overall
7460
Males
4597
M30-34
873
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
