Race Timeline
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:52 | 8:00 | 3.11 mi | 24:52 | 8:00 | - | |
10K | 49:35 | 7:59 | 3.10 mi | 24:43 | 7:57 | -0:03 | |
15K | 1:14:28 | 7:59 | 3.11 mi | 24:53 | 8:01 | +0:04 | |
20K | 1:37:54 | 7:53 | 3.11 mi | 23:26 | 7:33 | -0:28 | |
25K | 2:02:01 | 7:51 | 3.10 mi | 24:07 | 7:46 | +0:13 | |
30K | 2:26:28 | 7:51 | 3.11 mi | 24:27 | 7:52 | +0:06 | |
35K | 2:50:40 | 7:51 | 3.11 mi | 24:12 | 7:47 | -0:05 | |
40K | 3:14:28 | 7:49 | 3.10 mi | 23:48 | 7:40 | -0:07 | |
Finish(26.22 mi) | 3:24:07 | 7:47 | 1.37 mi | 9:39 | 7:05 | -0:35 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:47 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
1:45:12
52% of race
Time at Steady Pace
1:38:55
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1298 | 1060 | 233 | 1342 | 1111 | 243 |
| 10K | 3.10 mi | 1300-2 | 1066-6 | 235-2 | 1338 | 1109 | 242 |
| 15K | 3.11 mi | 1301-1 | 1072-6 | 238-3 | 1342 | 1111 | 243 |
| 20K | 3.11 mi | 1197+104 | 995+77 | 223+15 | 975 | 822 | 190 |
| 25K | 3.10 mi | 1139+58 | 951+44 | 213+10 | 995 | 835 | 185 |
| 30K | 3.11 mi | 1080+59 | 905+46 | 201+12 | 947 | 788 | 177 |
| 35K | 3.11 mi | 989+91 | 826+79 | 182+19 | 640 | 540 | 128 |
| 40K | 3.10 mi | 877+112 | 726+100 | 163+19 | 496 | 410 | 96 |
| Finish(26.22 mi) | 1.37 mi | 824+53 | 681+45 | 157+6 | 392 | 317 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1342
Males
1111
M30-34
243
5K→10K
3.1 - 6.2 mi
Overall
1338
Males
1109
M30-34
242
10K→15K
6.2 - 9.3 mi
Overall
1342
Males
1111
M30-34
243
15K→20K
9.3 - 12.4 mi
Overall
975
Males
822
M30-34
190
20K→25K
12.4 - 15.5 mi
Overall
995
Males
835
M30-34
185
25K→30K
15.5 - 18.6 mi
Overall
947
Males
788
M30-34
177
30K→35K
18.6 - 21.8 mi
Overall
640
Males
540
M30-34
128
35K→40K
21.8 - 24.9 mi
Overall
496
Males
410
M30-34
96
40K→Finish
24.9 - 26.2 mi
Overall
392
Males
317
M30-34
72
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
