Carson Sander
Lindstrom, MN
Bib: 3548 M 22
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:33 | 7:35 | 3.11 mi | 23:33 | 7:35 | - | |
10K | 46:56 | 7:33 | 3.10 mi | 23:23 | 7:32 | -0:03 | |
15K | 1:10:38 | 7:35 | 3.11 mi | 23:42 | 7:38 | +0:06 | |
20K | 1:33:54 | 7:33 | 3.11 mi | 23:16 | 7:29 | -0:09 | |
25K | 1:57:40 | 7:34 | 3.10 mi | 23:46 | 7:39 | +0:10 | |
30K | 2:21:16 | 7:35 | 3.11 mi | 23:36 | 7:36 | -0:03 | |
35K | 2:44:11 | 7:33 | 3.11 mi | 22:55 | 7:23 | -0:13 | |
40K | 3:06:10 | 7:29 | 3.10 mi | 21:59 | 7:05 | -0:18 | |
Finish(26.22 mi) | 3:16:10 | 7:29 | 1.37 mi | 10:00 | 7:20 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:29 /mi
Slowest Pace
7:39 /mi
Segments
Time at Faster Pace
54:54
28% of race
Time at Steady Pace
2:21:16
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 798 | 682 | 87 | 860 | 737 | 99 |
| 10K | 3.10 mi | 810-12 | 693-11 | 93-6 | 813 | 698 | 96 |
| 15K | 3.11 mi | 820-10 | 704-11 | 95-2 | 860 | 737 | 99 |
| 20K | 3.11 mi | 830-10 | 713-9 | 94+1 | 911 | 772 | 102 |
| 25K | 3.10 mi | 819+11 | 702+11 | 94 | 853 | 722 | 97 |
| 30K | 3.11 mi | 780+39 | 668+34 | 90+4 | 684 | 590 | 77 |
| 35K | 3.11 mi | 671+109 | 579+89 | 73+17 | 387 | 336 | 50 |
| 40K | 3.10 mi | 573+98 | 493+86 | 67+6 | 250 | 209 | 28 |
| Finish(26.22 mi) | 1.37 mi | 557+16 | 477+16 | 66+1 | 557 | 457 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
860
Males
737
M20-24
99
5K→10K
3.1 - 6.2 mi
Overall
813
Males
698
M20-24
96
10K→15K
6.2 - 9.3 mi
Overall
860
Males
737
M20-24
99
15K→20K
9.3 - 12.4 mi
Overall
911
Males
772
M20-24
102
20K→25K
12.4 - 15.5 mi
Overall
853
Males
722
M20-24
97
25K→30K
15.5 - 18.6 mi
Overall
684
Males
590
M20-24
77
30K→35K
18.6 - 21.8 mi
Overall
387
Males
336
M20-24
50
35K→40K
21.8 - 24.9 mi
Overall
250
Males
209
M20-24
28
40K→Finish
24.9 - 26.2 mi
Overall
557
Males
457
M20-24
69
Passing Analysis
No position changes recorded for this athlete.
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