Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:39 | 7:17 | 3.11 mi | 22:39 | 7:17 | - | |
10K | 46:22 | 7:28 | 3.10 mi | 23:43 | 7:38 | +0:21 | |
15K | 1:09:59 | 7:31 | 3.11 mi | 23:37 | 7:36 | -0:02 | |
20K | 1:33:48 | 7:33 | 3.11 mi | 23:49 | 7:40 | +0:04 | |
25K | 1:57:56 | 7:36 | 3.10 mi | 24:08 | 7:46 | +0:06 | |
30K | 2:23:33 | 7:42 | 3.11 mi | 25:37 | 8:15 | +0:29 | |
35K | 2:49:53 | 7:49 | 3.11 mi | 26:20 | 8:29 | +0:14 | |
40K | 3:17:15 | 7:56 | 3.10 mi | 27:22 | 8:49 | +0:20 | |
Finish(26.22 mi) | 3:28:56 | 7:58 | 1.37 mi | 11:41 | 8:34 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:58 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
22:39
11% of race
Time at Steady Pace
1:35:17
46% of race
Time at Slower Pace
1:31:00
44% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 538 | 477 | 119 | 827 | 713 | 167 |
| 10K | 3.10 mi | 719-181 | 621-144 | 152-33 | 916 | 778 | 181 |
| 15K | 3.11 mi | 746-27 | 646-25 | 156-4 | 827 | 713 | 167 |
| 20K | 3.11 mi | 813-67 | 699-53 | 165-9 | 1116 | 934 | 206 |
| 25K | 3.10 mi | 849-36 | 725-26 | 174-9 | 1000 | 839 | 186 |
| 30K | 3.11 mi | 905-56 | 764-39 | 175-1 | 1426 | 1154 | 257 |
| 35K | 3.11 mi | 959-54 | 802-38 | 174+1 | 1329 | 1043 | 224 |
| 40K | 3.10 mi | 991-32 | 815-13 | 183-9 | 1524 | 1150 | 244 |
| Finish(26.22 mi) | 1.37 mi | 1028-37 | 840-25 | 182+1 | 1914 | 1391 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
827
Males
713
M30-34
167
5K→10K
3.1 - 6.2 mi
Overall
916
Males
778
M30-34
181
10K→15K
6.2 - 9.3 mi
Overall
827
Males
713
M30-34
167
15K→20K
9.3 - 12.4 mi
Overall
1116
Males
934
M30-34
206
20K→25K
12.4 - 15.5 mi
Overall
1000
Males
839
M30-34
186
25K→30K
15.5 - 18.6 mi
Overall
1426
Males
1154
M30-34
257
30K→35K
18.6 - 21.8 mi
Overall
1329
Males
1043
M30-34
224
35K→40K
21.8 - 24.9 mi
Overall
1524
Males
1150
M30-34
244
40K→Finish
24.9 - 26.2 mi
Overall
1914
Males
1391
M30-34
283
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
