Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 50:30 | 8:08 | 3.10 mi | 24:44 | 7:58 | -0:20 | |
15K | 1:15:53 | 8:08 | 3.11 mi | 25:23 | 8:10 | +0:12 | |
20K | 1:40:33 | 8:05 | 3.11 mi | 24:40 | 7:56 | -0:14 | |
25K | 2:06:11 | 8:07 | 3.10 mi | 25:38 | 8:15 | +0:19 | |
30K | 2:32:42 | 8:11 | 3.11 mi | 26:31 | 8:32 | +0:17 | |
35K | 3:00:15 | 8:17 | 3.11 mi | 27:33 | 8:52 | +0:20 | |
40K | 3:28:30 | 8:23 | 3.10 mi | 28:15 | 9:06 | +0:14 | |
Finish(26.22 mi) | 3:40:23 | 8:25 | 1.37 mi | 11:53 | 8:43 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:25 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
2:44:35
75% of race
Time at Steady Pace
55:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1693 | 317 | 19 | 1584 | 278 | 13 |
| 10K | 3.10 mi | 1533+160 | 275+42 | 15+4 | 1356 | 231 | 12 |
| 15K | 3.11 mi | 1554-21 | 275 | 15 | 1584 | 278 | 13 |
| 20K | 3.11 mi | 1535+19 | 276-1 | 14+1 | 1559 | 277 | 14 |
| 25K | 3.10 mi | 1544-9 | 273+3 | 14 | 1658 | 308 | 17 |
| 30K | 3.11 mi | 1580-36 | 287-14 | 16-2 | 1798 | 379 | 26 |
| 35K | 3.11 mi | 1554+26 | 296-9 | 16 | 1785 | 410 | 30 |
| 40K | 3.10 mi | 1549+5 | 314-18 | 19-3 | 1841 | 480 | 32 |
| Finish(26.22 mi) | 1.37 mi | 1568-19 | 330-16 | 19 | 2130 | 596 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1584
Females
278
F45-49
13
5K→10K
3.1 - 6.2 mi
Overall
1356
Females
231
F45-49
12
10K→15K
6.2 - 9.3 mi
Overall
1584
Females
278
F45-49
13
15K→20K
9.3 - 12.4 mi
Overall
1559
Females
277
F45-49
14
20K→25K
12.4 - 15.5 mi
Overall
1658
Females
308
F45-49
17
25K→30K
15.5 - 18.6 mi
Overall
1798
Females
379
F45-49
26
30K→35K
18.6 - 21.8 mi
Overall
1785
Females
410
F45-49
30
35K→40K
21.8 - 24.9 mi
Overall
1841
Females
480
F45-49
32
40K→Finish
24.9 - 26.2 mi
Overall
2130
Females
596
F45-49
33
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
