Race Timeline
The Course
Half Splits
Aliesha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:43 | 3.11 mi | 24:00 | 7:43 | - | |
10K | 48:04 | 7:44 | 3.10 mi | 24:04 | 7:45 | +0:02 | |
15K | 1:12:16 | 7:45 | 3.11 mi | 24:12 | 7:47 | +0:02 | |
20K | 1:36:06 | 7:44 | 3.11 mi | 23:50 | 7:40 | -0:07 | |
25K | 2:00:50 | 7:47 | 3.10 mi | 24:44 | 7:58 | +0:18 | |
30K | 2:26:53 | 7:53 | 3.11 mi | 26:03 | 8:23 | +0:25 | |
35K | 2:57:03 | 8:08 | 3.11 mi | 30:10 | 9:43 | +1:20 | |
40K | 3:26:00 | 8:17 | 3.10 mi | 28:57 | 9:19 | -0:24 | |
Finish(26.22 mi) | 3:36:54 | 8:17 | 1.37 mi | 10:54 | 8:00 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:17 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:44
61% of race
Time at Slower Pace
1:25:10
39% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 917 | 143 | 33 | 1008 | 152 | 37 |
| 10K | 3.10 mi | 961-44 | 149-6 | 36-3 | 1027 | 158 | 37 |
| 15K | 3.11 mi | 973-12 | 148+1 | 36 | 1008 | 152 | 37 |
| 20K | 3.11 mi | 1001-28 | 153-5 | 36 | 1130 | 180 | 41 |
| 25K | 3.10 mi | 1029-28 | 159-6 | 35+1 | 1274 | 220 | 45 |
| 30K | 3.11 mi | 1107-78 | 177-18 | 40-5 | 1615 | 318 | 55 |
| 35K | 3.11 mi | 1357-250 | 245-68 | 45-5 | 2891 | 772 | 120 |
| 40K | 3.10 mi | 1415-58 | 276-31 | 51-6 | 2125 | 575 | 86 |
| Finish(26.22 mi) | 1.37 mi | 1385+30 | 275+1 | 52-1 | 1197 | 284 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1008
Females
152
F30-34
37
5K→10K
3.1 - 6.2 mi
Overall
1027
Females
158
F30-34
37
10K→15K
6.2 - 9.3 mi
Overall
1008
Females
152
F30-34
37
15K→20K
9.3 - 12.4 mi
Overall
1130
Females
180
F30-34
41
20K→25K
12.4 - 15.5 mi
Overall
1274
Females
220
F30-34
45
25K→30K
15.5 - 18.6 mi
Overall
1615
Females
318
F30-34
55
30K→35K
18.6 - 21.8 mi
Overall
2891
Females
772
F30-34
120
35K→40K
21.8 - 24.9 mi
Overall
2125
Females
575
F30-34
86
40K→Finish
24.9 - 26.2 mi
Overall
1197
Females
284
F30-34
43
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
