Race Timeline
The Course
Half Splits
Gavin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 57:13 | 9:12 | 3.10 mi | 28:33 | 9:11 | -0:03 | |
15K | 1:26:05 | 9:14 | 3.11 mi | 28:52 | 9:17 | +0:06 | |
20K | 1:54:09 | 9:11 | 3.11 mi | 28:04 | 9:02 | -0:15 | |
25K | 2:23:39 | 9:15 | 3.10 mi | 29:30 | 9:30 | +0:28 | |
30K | 2:55:43 | 9:26 | 3.11 mi | 32:04 | 10:19 | +0:49 | |
35K | 3:35:59 | 9:56 | 3.11 mi | 40:16 | 12:58 | +2:39 | |
40K | 4:15:54 | 10:18 | 3.10 mi | 39:55 | 12:51 | -0:07 | |
Finish(26.22 mi) | 4:31:10 | 10:21 | 1.37 mi | 15:16 | 11:12 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:21 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:39
53% of race
Time at Slower Pace
2:07:31
47% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3566 | 2651 | 418 | 3974 | 2959 | 476 |
| 10K | 3.10 mi | 3741-175 | 2781-130 | 445-27 | 3920 | 2905 | 459 |
| 15K | 3.11 mi | 3834-93 | 2849-68 | 457-12 | 3974 | 2959 | 476 |
| 20K | 3.11 mi | 3797+37 | 2821+28 | 449+8 | 3808 | 2832 | 455 |
| 25K | 3.10 mi | 3781+16 | 2813+8 | 449 | 3903 | 2874 | 455 |
| 30K | 3.11 mi | 3910-129 | 2880-67 | 461-12 | 4471 | 3138 | 493 |
| 35K | 3.11 mi | 4404-494 | 3140-260 | 497-36 | 6336 | 4040 | 603 |
| 40K | 3.10 mi | 4662-258 | 3254-114 | 512-15 | 6023 | 3782 | 562 |
| Finish(26.22 mi) | 1.37 mi | 4714-52 | 3266-12 | 511+1 | 5660 | 3564 | 558 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3974
Males
2959
M20-24
476
5K→10K
3.1 - 6.2 mi
Overall
3920
Males
2905
M20-24
459
10K→15K
6.2 - 9.3 mi
Overall
3974
Males
2959
M20-24
476
15K→20K
9.3 - 12.4 mi
Overall
3808
Males
2832
M20-24
455
20K→25K
12.4 - 15.5 mi
Overall
3903
Males
2874
M20-24
455
25K→30K
15.5 - 18.6 mi
Overall
4471
Males
3138
M20-24
493
30K→35K
18.6 - 21.8 mi
Overall
6336
Males
4040
M20-24
603
35K→40K
21.8 - 24.9 mi
Overall
6023
Males
3782
M20-24
562
40K→Finish
24.9 - 26.2 mi
Overall
5660
Males
3564
M20-24
558
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
