Race Timeline
The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:58 | 8:21 | 3.11 mi | 25:58 | 8:21 | - | |
10K | 51:07 | 8:14 | 3.10 mi | 25:09 | 8:06 | -0:15 | |
15K | 1:16:52 | 8:15 | 3.11 mi | 25:45 | 8:17 | +0:11 | |
20K | 1:41:51 | 8:12 | 3.11 mi | 24:59 | 8:02 | -0:15 | |
25K | 2:07:38 | 8:13 | 3.10 mi | 25:47 | 8:18 | +0:16 | |
30K | 2:37:12 | 8:26 | 3.11 mi | 29:34 | 9:31 | +1:13 | |
35K | 3:11:32 | 8:48 | 3.11 mi | 34:20 | 11:03 | +1:32 | |
40K | 3:47:23 | 9:09 | 3.10 mi | 35:51 | 11:32 | +0:29 | |
Finish(26.22 mi) | 4:00:19 | 9:10 | 1.37 mi | 12:56 | 9:29 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:10 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:38
53% of race
Time at Slower Pace
1:52:41
47% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1775 | 1426 | 199 | 1756 | 1430 | 219 |
| 10K | 3.10 mi | 1686+89 | 1369+57 | 200-1 | 1581 | 1296 | 191 |
| 15K | 3.11 mi | 1701-15 | 1383-14 | 202-2 | 1756 | 1430 | 219 |
| 20K | 3.11 mi | 1667+34 | 1361+22 | 197+5 | 1699 | 1385 | 211 |
| 25K | 3.10 mi | 1677-10 | 1362-1 | 196+1 | 1725 | 1386 | 204 |
| 30K | 3.11 mi | 1884-207 | 1502-140 | 222-26 | 3412 | 2498 | 387 |
| 35K | 3.11 mi | 2357-473 | 1819-317 | 272-50 | 4442 | 3013 | 460 |
| 40K | 3.10 mi | 2809-452 | 2113-294 | 322-50 | 4649 | 2982 | 448 |
| Finish(26.22 mi) | 1.37 mi | 2843-34 | 2129-16 | 322 | 3306 | 2215 | 364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1756
Males
1430
M20-24
219
5K→10K
3.1 - 6.2 mi
Overall
1581
Males
1296
M20-24
191
10K→15K
6.2 - 9.3 mi
Overall
1756
Males
1430
M20-24
219
15K→20K
9.3 - 12.4 mi
Overall
1699
Males
1385
M20-24
211
20K→25K
12.4 - 15.5 mi
Overall
1725
Males
1386
M20-24
204
25K→30K
15.5 - 18.6 mi
Overall
3412
Males
2498
M20-24
387
30K→35K
18.6 - 21.8 mi
Overall
4442
Males
3013
M20-24
460
35K→40K
21.8 - 24.9 mi
Overall
4649
Males
2982
M20-24
448
40K→Finish
24.9 - 26.2 mi
Overall
3306
Males
2215
M20-24
364
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
