Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 28:43 | 9:15 | +0:09 | |
15K | 1:24:44 | 9:05 | 3.11 mi | 27:45 | 8:56 | -0:19 | |
20K | 1:50:49 | 8:55 | 3.11 mi | 26:05 | 8:24 | -0:32 | |
25K | 2:17:44 | 8:52 | 3.10 mi | 26:55 | 8:40 | +0:16 | |
30K | 2:45:02 | 8:51 | 3.11 mi | 27:18 | 8:47 | +0:07 | |
35K | 3:12:34 | 8:51 | 3.11 mi | 27:32 | 8:52 | +0:05 | |
40K | 3:39:06 | 8:49 | 3.10 mi | 26:32 | 8:32 | -0:20 | |
Finish(26.22 mi) | 3:49:30 | 8:46 | 1.37 mi | 10:24 | 7:38 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:46 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
1:03:01
27% of race
Time at Steady Pace
1:49:30
48% of race
Time at Slower Pace
56:59
25% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3261 | 2456 | 171 | 3007 | 2299 | 164 |
| 10K | 3.10 mi | 3640-379 | 2708-252 | 195-24 | 4034 | 2984 | 217 |
| 15K | 3.11 mi | 3396+244 | 2546+162 | 186+9 | 3007 | 2299 | 164 |
| 20K | 3.11 mi | 3070+326 | 2334+212 | 166+20 | 2323 | 1826 | 131 |
| 25K | 3.10 mi | 2849+221 | 2182+152 | 153+13 | 2330 | 1831 | 129 |
| 30K | 3.11 mi | 2674+175 | 2047+135 | 147+6 | 2199 | 1703 | 115 |
| 35K | 3.11 mi | 2436+238 | 1868+179 | 135+12 | 1776 | 1364 | 88 |
| 40K | 3.10 mi | 2164+272 | 1662+206 | 117+18 | 1251 | 964 | 61 |
| Finish(26.22 mi) | 1.37 mi | 2052+112 | 1584+78 | 108+9 | 828 | 652 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3007
Males
2299
M45-49
164
5K→10K
3.1 - 6.2 mi
Overall
4034
Males
2984
M45-49
217
10K→15K
6.2 - 9.3 mi
Overall
3007
Males
2299
M45-49
164
15K→20K
9.3 - 12.4 mi
Overall
2323
Males
1826
M45-49
131
20K→25K
12.4 - 15.5 mi
Overall
2330
Males
1831
M45-49
129
25K→30K
15.5 - 18.6 mi
Overall
2199
Males
1703
M45-49
115
30K→35K
18.6 - 21.8 mi
Overall
1776
Males
1364
M45-49
88
35K→40K
21.8 - 24.9 mi
Overall
1251
Males
964
M45-49
61
40K→Finish
24.9 - 26.2 mi
Overall
828
Males
652
M45-49
36
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
