Thomas Waeffler

St Paul, MN

Bib: 3513 M 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 24%
Gender (Male)
#0 / 5160
Top 31%
Masters (Masters Men)
#0 / 1580
Top 26%
Division (M45-49)
#0 / 379
Top 28%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:16
↑ 158↓ 138
10K· 6.21 mi
9:15/mi
56:59
↑ 117↓ 126
15K· 9.32 mi
8:56/mi
1:24:44
↑ 126↓ 145
20K· 12.43 mi
8:24/mi
1:50:49
↑ 78↓ 100
25K· 15.53 mi
8:40/mi
2:17:44
↑ 118↓ 148
30K· 18.64 mi
8:47/mi
2:45:02
↑ 118↓ 98
35K· 21.75 mi
8:52/mi
3:12:34
↑ 162↓ 132
40K· 24.85 mi
8:32/mi
3:39:06
↑ 125↓ 75
Finish· 26.22 mi
7:38/mi
3:49:30
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:50:498:55 /mi⚡ faster
2nd Half
1:58:428:36 /mi+7.1%
Positive split — 7.1% slower in the second half
AI Race Performance Report

Thomas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:169:063.11 mi28:16
9:06
-
10K
56:599:103.10 mi28:43
9:15
+0:09
15K
1:24:449:053.11 mi27:45
8:56
-0:19
20K
1:50:498:553.11 mi26:05
8:24
-0:32
25K
2:17:448:523.10 mi26:55
8:40
+0:16
30K
2:45:028:513.11 mi27:18
8:47
+0:07
35K
3:12:348:513.11 mi27:32
8:52
+0:05
40K
3:39:068:493.10 mi26:32
8:32
-0:20
Finish(26.22 mi)
3:49:308:461.37 mi10:24
7:38
-0:54
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Thomas's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:46 /mi

Slowest Pace

9:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:03:01

27% of race

Time at Steady Pace

1:49:30

48% of race

Time at Slower Pace

56:59

25% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3261245617130072299164
10K3.10 mi3640-3792708-252195-2440342984217
15K3.11 mi3396+2442546+162186+930072299164
20K3.11 mi3070+3262334+212166+2023231826131
25K3.10 mi2849+2212182+152153+1323301831129
30K3.11 mi2674+1752047+135147+621991703115
35K3.11 mi2436+2381868+179135+121776136488
40K3.10 mi2164+2721662+206117+18125196461
Finish(26.22 mi)1.37 mi2052+1121584+78108+982865236

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3007

Males

2299

M45-49

164

5K→10K

3.1 - 6.2 mi

Top 48%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

4034

Males

2984

M45-49

217

10K→15K

6.2 - 9.3 mi

Top 36%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3007

Males

2299

M45-49

164

15K→20K

9.3 - 12.4 mi

Top 28%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2323

Males

1826

M45-49

131

20K→25K

12.4 - 15.5 mi

Top 28%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2330

Males

1831

M45-49

129

25K→30K

15.5 - 18.6 mi

Top 26%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2199

Males

1703

M45-49

115

30K→35K

18.6 - 21.8 mi

Top 21%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1776

Males

1364

M45-49

88

35K→40K

21.8 - 24.9 mi

Top 15%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1251

Males

964

M45-49

61

40K→Finish

24.9 - 26.2 mi

Top 10%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

828

Males

652

M45-49

36

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion