Race Timeline
The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:53 | 7:22 | 3.11 mi | 22:53 | 7:22 | - | |
10K | 46:01 | 7:24 | 3.10 mi | 23:08 | 7:27 | +0:05 | |
15K | 1:09:10 | 7:25 | 3.11 mi | 23:09 | 7:27 | 0:00 | |
20K | 1:31:41 | 7:23 | 3.11 mi | 22:31 | 7:15 | -0:12 | |
25K | 1:54:33 | 7:22 | 3.10 mi | 22:52 | 7:22 | +0:07 | |
30K | 2:18:36 | 7:26 | 3.11 mi | 24:03 | 7:44 | +0:22 | |
35K | 2:54:45 | 8:02 | 3.11 mi | 36:09 | 11:38 | +3:54 | |
40K | 3:37:06 | 8:44 | 3.10 mi | 42:21 | 13:38 | +2:00 | |
Finish(26.22 mi) | 3:54:20 | 8:57 | 1.37 mi | 17:14 | 12:38 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:57 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:36
59% of race
Time at Slower Pace
1:35:44
41% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 622 | 541 | 131 | 696 | 605 | 151 |
| 10K | 3.10 mi | 642-20 | 556-15 | 136-5 | 707 | 613 | 151 |
| 15K | 3.11 mi | 659-17 | 572-16 | 141-5 | 696 | 605 | 151 |
| 20K | 3.11 mi | 657+2 | 571+1 | 141 | 668 | 583 | 143 |
| 25K | 3.10 mi | 641+16 | 555+16 | 135+6 | 600 | 525 | 127 |
| 30K | 3.11 mi | 662-21 | 570-15 | 141-6 | 828 | 697 | 157 |
| 35K | 3.11 mi | 1227-565 | 1002-432 | 220-79 | 5086 | 3341 | 660 |
| 40K | 3.10 mi | 2024-797 | 1566-564 | 340-120 | 6690 | 4162 | 797 |
| Finish(26.22 mi) | 1.37 mi | 2371-347 | 1797-231 | 385-45 | 6991 | 4332 | 821 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
696
Males
605
M30-34
151
5K→10K
3.1 - 6.2 mi
Overall
707
Males
613
M30-34
151
10K→15K
6.2 - 9.3 mi
Overall
696
Males
605
M30-34
151
15K→20K
9.3 - 12.4 mi
Overall
668
Males
583
M30-34
143
20K→25K
12.4 - 15.5 mi
Overall
600
Males
525
M30-34
127
25K→30K
15.5 - 18.6 mi
Overall
828
Males
697
M30-34
157
30K→35K
18.6 - 21.8 mi
Overall
5086
Males
3341
M30-34
660
35K→40K
21.8 - 24.9 mi
Overall
6690
Males
4162
M30-34
797
40K→Finish
24.9 - 26.2 mi
Overall
6991
Males
4332
M30-34
821
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
