Jim Silbernagel

Lino Lakes, MN

Bib: 3496 M 36

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 10%
Gender (Male)
#0 / 5160
Top 14%
Division (M35-39)
#0 / 709
Top 17%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:03/mi
25:01
↑ 158↓ 138
10K· 6.21 mi
7:49/mi
49:19
↑ 117↓ 126
15K· 9.32 mi
7:49/mi
1:13:37
↑ 126↓ 145
20K· 12.43 mi
7:38/mi
1:37:20
↑ 78↓ 100
25K· 15.53 mi
7:36/mi
2:00:56
↑ 118↓ 148
30K· 18.64 mi
7:38/mi
2:24:38
↑ 118↓ 98
35K· 21.75 mi
7:44/mi
2:48:39
↑ 162↓ 132
40K· 24.85 mi
8:09/mi
3:13:57
↑ 125↓ 75
Finish· 26.22 mi
8:16/mi
3:25:14
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:37:207:50 /mi⚡ faster
2nd Half
1:47:557:49 /mi+10.9%
Positive split — 10.9% slower in the second half
AI Race Performance Report

Jim's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:018:033.11 mi25:01
8:03
-
10K
49:197:563.10 mi24:18
7:49
-0:14
15K
1:13:377:543.11 mi24:18
7:49
0:00
20K
1:37:207:503.11 mi23:43
7:38
-0:11
25K
2:00:567:473.10 mi23:36
7:36
-0:02
30K
2:24:387:463.11 mi23:42
7:38
+0:02
35K
2:48:397:453.11 mi24:01
7:44
+0:06
40K
3:13:577:483.10 mi25:18
8:09
+0:25
Finish(26.22 mi)
3:25:147:501.37 mi11:17
8:16
+0:07
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Jim's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

7:50 /mi

Slowest Pace

8:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:23:38

70% of race

Time at Steady Pace

1:01:36

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi136511131741042879143
10K3.10 mi1217+1481009+104160+141140956157
15K3.11 mi1151+66958+51155+51042879143
20K3.11 mi1132+19948+10154+11062891147
25K3.10 mi1047+85881+67145+9802685113
30K3.11 mi973+74819+62141+4726624109
35K3.11 mi875+98732+87128+1359550485
40K3.10 mi850+25704+28121+7877690114
Finish(26.22 mi)1.37 mi871-21719-1512115191117161

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

1042

Males

879

M35-39

143

5K→10K

3.1 - 6.2 mi

Top 14%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

1140

Males

956

M35-39

157

10K→15K

6.2 - 9.3 mi

Top 12%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

1042

Males

879

M35-39

143

15K→20K

9.3 - 12.4 mi

Top 13%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

1062

Males

891

M35-39

147

20K→25K

12.4 - 15.5 mi

Top 10%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

802

Males

685

M35-39

113

25K→30K

15.5 - 18.6 mi

Top 9%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

726

Males

624

M35-39

109

30K→35K

18.6 - 21.8 mi

Top 7%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

595

Males

504

M35-39

85

35K→40K

21.8 - 24.9 mi

Top 10%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

877

Males

690

M35-39

114

40K→Finish

24.9 - 26.2 mi

Top 18%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

1519

Males

1117

M35-39

161

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion