Race Timeline
The Course
Half Splits
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 50:49 | 8:11 | 3.10 mi | 25:48 | 8:18 | +0:15 | |
15K | 1:17:44 | 8:20 | 3.11 mi | 26:55 | 8:40 | +0:22 | |
20K | 1:44:45 | 8:26 | 3.11 mi | 27:01 | 8:42 | +0:02 | |
25K | 2:14:23 | 8:39 | 3.10 mi | 29:38 | 9:32 | +0:50 | |
30K | 2:45:56 | 8:54 | 3.11 mi | 31:33 | 10:09 | +0:37 | |
35K | 3:19:40 | 9:11 | 3.11 mi | 33:44 | 10:51 | +0:42 | |
40K | 3:58:30 | 9:36 | 3.10 mi | 38:50 | 12:30 | +1:39 | |
Finish(26.22 mi) | 4:11:37 | 9:36 | 1.37 mi | 13:07 | 9:37 | -2:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:36 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:44:45
42% of race
Time at Steady Pace
1:14:18
30% of race
Time at Slower Pace
1:12:34
29% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1369 | 248 | 53 | 2477 | 524 | 89 |
| 10K | 3.10 mi | 1624-255 | 302-54 | 61-8 | 1887 | 377 | 66 |
| 15K | 3.11 mi | 1819-195 | 350-48 | 63-2 | 2477 | 524 | 89 |
| 20K | 3.11 mi | 2008-189 | 409-59 | 77-14 | 2982 | 691 | 110 |
| 25K | 3.10 mi | 2426-418 | 522-113 | 91-14 | 3957 | 1037 | 168 |
| 30K | 3.11 mi | 2790-364 | 648-126 | 100-9 | 4255 | 1237 | 192 |
| 35K | 3.11 mi | 3129-339 | 774-126 | 128-28 | 4210 | 1317 | 208 |
| 40K | 3.10 mi | 3535-406 | 964-190 | 162-34 | 5687 | 2073 | 309 |
| Finish(26.22 mi) | 1.37 mi | 3511+24 | 965-1 | 161+1 | 3488 | 1153 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2477
Females
524
F30-34
89
5K→10K
3.1 - 6.2 mi
Overall
1887
Females
377
F30-34
66
10K→15K
6.2 - 9.3 mi
Overall
2477
Females
524
F30-34
89
15K→20K
9.3 - 12.4 mi
Overall
2982
Females
691
F30-34
110
20K→25K
12.4 - 15.5 mi
Overall
3957
Females
1037
F30-34
168
25K→30K
15.5 - 18.6 mi
Overall
4255
Females
1237
F30-34
192
30K→35K
18.6 - 21.8 mi
Overall
4210
Females
1317
F30-34
208
35K→40K
21.8 - 24.9 mi
Overall
5687
Females
2073
F30-34
309
40K→Finish
24.9 - 26.2 mi
Overall
3488
Females
1153
F30-34
181
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
