Race Timeline
The Course
Half Splits
Abe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:33 | 8:13 | 3.11 mi | 25:33 | 8:13 | - | |
10K | 52:41 | 8:29 | 3.10 mi | 27:08 | 8:44 | +0:31 | |
15K | 1:19:41 | 8:33 | 3.11 mi | 27:00 | 8:41 | -0:03 | |
20K | 1:46:29 | 8:34 | 3.11 mi | 26:48 | 8:38 | -0:03 | |
25K | 2:15:23 | 8:43 | 3.10 mi | 28:54 | 9:18 | +0:40 | |
30K | 2:47:36 | 8:59 | 3.11 mi | 32:13 | 10:22 | +1:04 | |
35K | 3:21:16 | 9:15 | 3.11 mi | 33:40 | 10:50 | +0:28 | |
40K | 3:57:10 | 9:33 | 3.10 mi | 35:54 | 11:33 | +0:43 | |
Finish(26.22 mi) | 4:11:35 | 9:36 | 1.37 mi | 14:25 | 10:34 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:36 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:46:29
42% of race
Time at Steady Pace
28:54
11% of race
Time at Slower Pace
1:56:12
46% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1608 | 1303 | 275 | 2526 | 1972 | 423 |
| 10K | 3.10 mi | 2014-406 | 1593-290 | 337-62 | 2658 | 2054 | 435 |
| 15K | 3.11 mi | 2138-124 | 1685-92 | 349-12 | 2526 | 1972 | 423 |
| 20K | 3.11 mi | 2318-180 | 1822-137 | 378-29 | 2798 | 2157 | 458 |
| 25K | 3.10 mi | 2548-230 | 1988-166 | 424-46 | 3616 | 2691 | 562 |
| 30K | 3.11 mi | 3016-468 | 2291-303 | 484-60 | 4536 | 3181 | 642 |
| 35K | 3.11 mi | 3285-269 | 2456-165 | 507-23 | 4179 | 2865 | 586 |
| 40K | 3.10 mi | 3438-153 | 2507-51 | 516-9 | 4676 | 2999 | 605 |
| Finish(26.22 mi) | 1.37 mi | 3510-72 | 2536-29 | 520-4 | 4866 | 3101 | 645 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2526
Males
1972
M25-29
423
5K→10K
3.1 - 6.2 mi
Overall
2658
Males
2054
M25-29
435
10K→15K
6.2 - 9.3 mi
Overall
2526
Males
1972
M25-29
423
15K→20K
9.3 - 12.4 mi
Overall
2798
Males
2157
M25-29
458
20K→25K
12.4 - 15.5 mi
Overall
3616
Males
2691
M25-29
562
25K→30K
15.5 - 18.6 mi
Overall
4536
Males
3181
M25-29
642
30K→35K
18.6 - 21.8 mi
Overall
4179
Males
2865
M25-29
586
35K→40K
21.8 - 24.9 mi
Overall
4676
Males
2999
M25-29
605
40K→Finish
24.9 - 26.2 mi
Overall
4866
Males
3101
M25-29
645
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
