Jack Courington
Eagan, MN
Bib: 3448 M 26
Race Timeline
The Course
Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:13 | 6:50 | 3.11 mi | 21:13 | 6:50 | - | |
10K | 42:13 | 6:48 | 3.10 mi | 21:00 | 6:46 | -0:04 | |
15K | 1:03:31 | 6:49 | 3.11 mi | 21:18 | 6:51 | +0:05 | |
20K | 1:29:10 | 7:10 | 3.11 mi | 25:39 | 8:15 | +1:24 | |
25K | 1:50:15 | 7:06 | 3.10 mi | 21:05 | 6:47 | -1:28 | |
30K | 2:11:20 | 7:03 | 3.11 mi | 21:05 | 6:47 | 0:00 | |
35K | 2:32:37 | 7:01 | 3.11 mi | 21:17 | 6:51 | +0:04 | |
40K | 2:55:33 | 7:04 | 3.10 mi | 22:56 | 7:23 | +0:32 | |
Finish(26.22 mi) | 3:05:13 | 7:04 | 1.37 mi | 9:40 | 7:05 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:04 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:06:58
69% of race
Time at Slower Pace
58:15
31% of race
Average Pace: 7:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 324 | 290 | 58 | 326 | 292 | 60 |
| 10K | 3.10 mi | 321+3 | 288+2 | 59-1 | 319 | 288 | 59 |
| 15K | 3.11 mi | 319+2 | 286+2 | 59 | 326 | 292 | 60 |
| 20K | 3.11 mi | 504-185 | 450-164 | 90-31 | 2007 | 1608 | 353 |
| 25K | 3.10 mi | 446+58 | 400+50 | 83+7 | 264 | 235 | 47 |
| 30K | 3.11 mi | 408+38 | 362+38 | 74+9 | 234 | 205 | 42 |
| 35K | 3.11 mi | 369+39 | 328+34 | 65+9 | 196 | 172 | 35 |
| 40K | 3.10 mi | 337+32 | 296+32 | 57+8 | 354 | 298 | 68 |
| Finish(26.22 mi) | 1.37 mi | 334+3 | 293+3 | 56+1 | 394 | 319 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
326
Males
292
M25-29
60
5K→10K
3.1 - 6.2 mi
Overall
319
Males
288
M25-29
59
10K→15K
6.2 - 9.3 mi
Overall
326
Males
292
M25-29
60
15K→20K
9.3 - 12.4 mi
Overall
2007
Males
1608
M25-29
353
20K→25K
12.4 - 15.5 mi
Overall
264
Males
235
M25-29
47
25K→30K
15.5 - 18.6 mi
Overall
234
Males
205
M25-29
42
30K→35K
18.6 - 21.8 mi
Overall
196
Males
172
M25-29
35
35K→40K
21.8 - 24.9 mi
Overall
354
Males
298
M25-29
68
40K→Finish
24.9 - 26.2 mi
Overall
394
Males
319
M25-29
72
Passing Analysis
No position changes recorded for this athlete.
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