Race Timeline
The Course
Half Splits
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:22 | 7:31 | 3.11 mi | 23:22 | 7:31 | - | |
10K | 46:37 | 7:30 | 3.10 mi | 23:15 | 7:29 | -0:02 | |
15K | 1:10:06 | 7:31 | 3.11 mi | 23:29 | 7:34 | +0:05 | |
20K | 1:32:48 | 7:28 | 3.11 mi | 22:42 | 7:18 | -0:16 | |
25K | 1:55:57 | 7:28 | 3.10 mi | 23:09 | 7:27 | +0:09 | |
30K | 2:19:37 | 7:29 | 3.11 mi | 23:40 | 7:37 | +0:10 | |
35K | 2:43:49 | 7:32 | 3.11 mi | 24:12 | 7:47 | +0:10 | |
40K | 3:08:14 | 7:34 | 3.10 mi | 24:25 | 7:52 | +0:05 | |
Finish(26.22 mi) | 3:17:55 | 7:33 | 1.37 mi | 9:41 | 7:06 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:33 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
2:53:30
88% of race
Time at Steady Pace
24:25
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 740 | 637 | 155 | 787 | 679 | 160 |
| 10K | 3.10 mi | 751-11 | 648-11 | 158-3 | 773 | 670 | 161 |
| 15K | 3.11 mi | 754-3 | 654-6 | 159-1 | 787 | 679 | 160 |
| 20K | 3.11 mi | 743+11 | 644+10 | 157+2 | 718 | 621 | 152 |
| 25K | 3.10 mi | 720+23 | 622+22 | 152+5 | 682 | 595 | 149 |
| 30K | 3.11 mi | 702+18 | 604+18 | 148+4 | 713 | 613 | 143 |
| 35K | 3.11 mi | 661+41 | 570+34 | 144+4 | 634 | 535 | 126 |
| 40K | 3.10 mi | 636+25 | 547+23 | 134+10 | 622 | 508 | 114 |
| Finish(26.22 mi) | 1.37 mi | 615+21 | 527+20 | 128+6 | 406 | 329 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
787
Males
679
M30-34
160
5K→10K
3.1 - 6.2 mi
Overall
773
Males
670
M30-34
161
10K→15K
6.2 - 9.3 mi
Overall
787
Males
679
M30-34
160
15K→20K
9.3 - 12.4 mi
Overall
718
Males
621
M30-34
152
20K→25K
12.4 - 15.5 mi
Overall
682
Males
595
M30-34
149
25K→30K
15.5 - 18.6 mi
Overall
713
Males
613
M30-34
143
30K→35K
18.6 - 21.8 mi
Overall
634
Males
535
M30-34
126
35K→40K
21.8 - 24.9 mi
Overall
622
Males
508
M30-34
114
40K→Finish
24.9 - 26.2 mi
Overall
406
Males
329
M30-34
73
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
