Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:51 | 6:43 | 3.11 mi | 20:51 | 6:43 | - | |
10K | 41:08 | 6:37 | 3.10 mi | 20:17 | 6:32 | -0:11 | |
15K | 1:01:46 | 6:38 | 3.11 mi | 20:38 | 6:38 | +0:06 | |
20K | 1:21:51 | 6:35 | 3.11 mi | 20:05 | 6:28 | -0:10 | |
25K | 1:42:03 | 6:34 | 3.10 mi | 20:12 | 6:30 | +0:02 | |
30K | 2:02:36 | 6:35 | 3.11 mi | 20:33 | 6:37 | +0:07 | |
35K | 2:23:51 | 6:37 | 3.11 mi | 21:15 | 6:50 | +0:13 | |
40K | 2:46:23 | 6:42 | 3.10 mi | 22:32 | 7:15 | +0:25 | |
Finish(26.22 mi) | 2:56:09 | 6:43 | 1.37 mi | 9:46 | 7:10 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:28 /mi
Average Pace
6:43 /mi
Slowest Pace
7:15 /mi
Segments
Time at Faster Pace
2:23:51
82% of race
Time at Steady Pace
32:18
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 212 | 189 | 8 | 172 | 151 | 9 |
| 10K | 3.10 mi | 177+35 | 156+33 | 8 | 167 | 146 | 8 |
| 15K | 3.11 mi | 178-1 | 157-1 | 9-1 | 172 | 151 | 9 |
| 20K | 3.11 mi | 177+1 | 156+1 | 9 | 168 | 150 | 7 |
| 25K | 3.10 mi | 167+10 | 147+9 | 8+1 | 141 | 125 | 5 |
| 30K | 3.11 mi | 155+12 | 136+11 | 6+2 | 155 | 138 | 5 |
| 35K | 3.11 mi | 149+6 | 131+5 | 6 | 188 | 165 | 7 |
| 40K | 3.10 mi | 164-15 | 143-12 | 6 | 298 | 250 | 13 |
| Finish(26.22 mi) | 1.37 mi | 173-9 | 151-8 | 6 | 449 | 365 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
172
Males
151
M45-49
9
5K→10K
3.1 - 6.2 mi
Overall
167
Males
146
M45-49
8
10K→15K
6.2 - 9.3 mi
Overall
172
Males
151
M45-49
9
15K→20K
9.3 - 12.4 mi
Overall
168
Males
150
M45-49
7
20K→25K
12.4 - 15.5 mi
Overall
141
Males
125
M45-49
5
25K→30K
15.5 - 18.6 mi
Overall
155
Males
138
M45-49
5
30K→35K
18.6 - 21.8 mi
Overall
188
Males
165
M45-49
7
35K→40K
21.8 - 24.9 mi
Overall
298
Males
250
M45-49
13
40K→Finish
24.9 - 26.2 mi
Overall
449
Males
365
M45-49
20
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
