Race Timeline
The Course
Half Splits
Rafid's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:55 | 7:42 | 3.11 mi | 23:55 | 7:42 | - | |
10K | 48:14 | 7:46 | 3.10 mi | 24:19 | 7:50 | +0:08 | |
15K | 1:12:21 | 7:46 | 3.11 mi | 24:07 | 7:46 | -0:04 | |
20K | 1:35:15 | 7:40 | 3.11 mi | 22:54 | 7:22 | -0:24 | |
25K | 1:58:57 | 7:39 | 3.10 mi | 23:42 | 7:38 | +0:16 | |
30K | 2:22:47 | 7:40 | 3.11 mi | 23:50 | 7:40 | +0:02 | |
35K | 2:46:41 | 7:40 | 3.11 mi | 23:54 | 7:42 | +0:02 | |
40K | 3:10:13 | 7:39 | 3.10 mi | 23:32 | 7:34 | -0:08 | |
Finish(26.22 mi) | 3:19:49 | 7:38 | 1.37 mi | 9:36 | 7:02 | -0:32 |
See the rest of Rafid's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:38 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:31:23
76% of race
Time at Steady Pace
48:26
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | NB | N25-29 | Seg. Overall | Seg. NB | Seg. N25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 892 | 3 | 1 | 967 | 4 | 1 |
| 10K | 3.10 mi | 981-89 | 3 | 1 | 1151 | 3 | 1 |
| 15K | 3.11 mi | 983-2 | 3 | 1 | 967 | 4 | 1 |
| 20K | 3.11 mi | 939+44 | 3 | 1 | 771 | 3 | 1 |
| 25K | 3.10 mi | 924+15 | 3 | 1 | 833 | 3 | 1 |
| 30K | 3.11 mi | 853+71 | 3 | 1 | 764 | 3 | 1 |
| 35K | 3.11 mi | 792+61 | 3 | 1 | 557 | 2 | 1 |
| 40K | 3.10 mi | 703+89 | 3 | 1 | 440 | 2 | 1 |
| Finish(26.22 mi) | 1.37 mi | 668+35 | 3 | 1 | 370 | 2 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
967
NB
4
N25-29
1
5K→10K
3.1 - 6.2 mi
Overall
1151
NB
3
N25-29
1
10K→15K
6.2 - 9.3 mi
Overall
967
NB
4
N25-29
1
15K→20K
9.3 - 12.4 mi
Overall
771
NB
3
N25-29
1
20K→25K
12.4 - 15.5 mi
Overall
833
NB
3
N25-29
1
25K→30K
15.5 - 18.6 mi
Overall
764
NB
3
N25-29
1
30K→35K
18.6 - 21.8 mi
Overall
557
NB
2
N25-29
1
35K→40K
21.8 - 24.9 mi
Overall
440
NB
2
N25-29
1
40K→Finish
24.9 - 26.2 mi
Overall
370
NB
2
N25-29
1
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
