Race Timeline
The Course
Half Splits
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:55 | 7:23 | 3.11 mi | 22:55 | 7:23 | - | |
10K | 46:04 | 7:25 | 3.10 mi | 23:09 | 7:27 | +0:04 | |
15K | 1:09:23 | 7:27 | 3.11 mi | 23:19 | 7:30 | +0:03 | |
20K | 1:32:18 | 7:26 | 3.11 mi | 22:55 | 7:23 | -0:07 | |
25K | 1:56:15 | 7:29 | 3.10 mi | 23:57 | 7:43 | +0:20 | |
30K | 2:20:42 | 7:33 | 3.11 mi | 24:27 | 7:52 | +0:09 | |
35K | 2:46:50 | 7:40 | 3.11 mi | 26:08 | 8:25 | +0:33 | |
40K | 3:13:32 | 7:47 | 3.10 mi | 26:42 | 8:36 | +0:11 | |
Finish(26.22 mi) | 3:23:59 | 7:47 | 1.37 mi | 10:27 | 7:40 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:47 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
2:31:09
74% of race
Time at Steady Pace
52:50
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 643 | 559 | 97 | 734 | 637 | 107 |
| 10K | 3.10 mi | 659-16 | 571-12 | 98-1 | 717 | 621 | 107 |
| 15K | 3.11 mi | 697-38 | 603-32 | 104-6 | 734 | 637 | 107 |
| 20K | 3.11 mi | 709-12 | 613-10 | 102+2 | 775 | 666 | 111 |
| 25K | 3.10 mi | 736-27 | 635-22 | 109-7 | 933 | 786 | 130 |
| 30K | 3.11 mi | 742-6 | 638-3 | 113-4 | 946 | 787 | 126 |
| 35K | 3.11 mi | 798-56 | 678-40 | 116-3 | 1267 | 1003 | 159 |
| 40K | 3.10 mi | 825-27 | 686-8 | 117-1 | 1292 | 995 | 150 |
| Finish(26.22 mi) | 1.37 mi | 813+12 | 674+12 | 115+2 | 859 | 676 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
734
Males
637
M35-39
107
5K→10K
3.1 - 6.2 mi
Overall
717
Males
621
M35-39
107
10K→15K
6.2 - 9.3 mi
Overall
734
Males
637
M35-39
107
15K→20K
9.3 - 12.4 mi
Overall
775
Males
666
M35-39
111
20K→25K
12.4 - 15.5 mi
Overall
933
Males
786
M35-39
130
25K→30K
15.5 - 18.6 mi
Overall
946
Males
787
M35-39
126
30K→35K
18.6 - 21.8 mi
Overall
1267
Males
1003
M35-39
159
35K→40K
21.8 - 24.9 mi
Overall
1292
Males
995
M35-39
150
40K→Finish
24.9 - 26.2 mi
Overall
859
Males
676
M35-39
103
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
