Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 54:10 | 8:43 | 3.10 mi | 27:01 | 8:42 | -0:02 | |
15K | 1:25:16 | 9:09 | 3.11 mi | 31:06 | 10:01 | +1:19 | |
20K | 1:57:54 | 9:29 | 3.11 mi | 32:38 | 10:30 | +0:29 | |
25K | 2:37:50 | 10:10 | 3.10 mi | 39:56 | 12:51 | +2:21 | |
30K | 3:20:00 | 10:44 | 3.11 mi | 42:10 | 13:34 | +0:43 | |
35K | 4:15:40 | 11:45 | 3.11 mi | 55:40 | 17:55 | +4:21 | |
40K | 5:02:33 | 12:10 | 3.10 mi | 46:53 | 15:05 | -2:50 | |
Finish(26.22 mi) | 5:17:47 | 12:08 | 1.37 mi | 15:14 | 11:10 | -3:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
12:08 /mi
Slowest Pace
17:55 /mi
Segments
Time at Faster Pace
54:10
17% of race
Time at Steady Pace
1:18:58
25% of race
Time at Slower Pace
3:04:39
58% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2406 | 1860 | 278 | 5230 | 3714 | 591 |
| 10K | 3.10 mi | 2532-126 | 1961-101 | 299-21 | 2598 | 2013 | 303 |
| 15K | 3.11 mi | 3591-1059 | 2680-719 | 434-135 | 5230 | 3714 | 591 |
| 20K | 3.11 mi | 4422-831 | 3221-541 | 511-77 | 6048 | 4113 | 648 |
| 25K | 3.10 mi | 5336-914 | 3752-531 | 592-81 | 7433 | 4714 | 709 |
| 30K | 3.11 mi | 5904-568 | 4019-267 | 627-35 | 7404 | 4649 | 699 |
| 35K | 3.11 mi | 6795-891 | 4433-414 | 678-51 | 8342 | 5114 | 770 |
| 40K | 3.10 mi | 6999-204 | 4502-69 | 689-11 | 7647 | 4694 | 710 |
| Finish(26.22 mi) | 1.37 mi | 6935+64 | 4474+28 | 681+8 | 5641 | 3558 | 557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5230
Males
3714
M20-24
591
5K→10K
3.1 - 6.2 mi
Overall
2598
Males
2013
M20-24
303
10K→15K
6.2 - 9.3 mi
Overall
5230
Males
3714
M20-24
591
15K→20K
9.3 - 12.4 mi
Overall
6048
Males
4113
M20-24
648
20K→25K
12.4 - 15.5 mi
Overall
7433
Males
4714
M20-24
709
25K→30K
15.5 - 18.6 mi
Overall
7404
Males
4649
M20-24
699
30K→35K
18.6 - 21.8 mi
Overall
8342
Males
5114
M20-24
770
35K→40K
21.8 - 24.9 mi
Overall
7647
Males
4694
M20-24
710
40K→Finish
24.9 - 26.2 mi
Overall
5641
Males
3558
M20-24
557
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
