Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:15 | 6:50 | 3.11 mi | 21:15 | 6:50 | - | |
10K | 42:10 | 6:47 | 3.10 mi | 20:55 | 6:44 | -0:06 | |
15K | 1:03:31 | 6:49 | 3.11 mi | 21:21 | 6:52 | +0:08 | |
20K | 1:24:45 | 6:49 | 3.11 mi | 21:14 | 6:50 | -0:02 | |
25K | 1:45:55 | 6:49 | 3.10 mi | 21:10 | 6:49 | -0:01 | |
30K | 2:07:15 | 6:50 | 3.11 mi | 21:20 | 6:52 | +0:03 | |
35K | 2:28:31 | 6:50 | 3.11 mi | 21:16 | 6:51 | -0:01 | |
40K | 2:49:15 | 6:49 | 3.10 mi | 20:44 | 6:40 | -0:11 | |
Finish(26.22 mi) | 2:58:01 | 6:48 | 1.37 mi | 8:46 | 6:26 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
6:48 /mi
Slowest Pace
6:52 /mi
Segments
Time at Faster Pace
50:25
28% of race
Time at Steady Pace
2:07:36
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 327 | 293 | 76 | 336 | 301 | 75 |
| 10K | 3.10 mi | 315+12 | 282+11 | 71+5 | 270 | 240 | 62 |
| 15K | 3.11 mi | 316-1 | 283-1 | 73-2 | 336 | 301 | 75 |
| 20K | 3.11 mi | 336-20 | 302-19 | 76-3 | 392 | 351 | 87 |
| 25K | 3.10 mi | 325+11 | 292+10 | 75+1 | 284 | 252 | 64 |
| 30K | 3.11 mi | 308+17 | 276+16 | 73+2 | 278 | 246 | 63 |
| 35K | 3.11 mi | 266+42 | 237+39 | 59+14 | 190 | 167 | 42 |
| 40K | 3.10 mi | 221+45 | 195+42 | 49+10 | 134 | 115 | 32 |
| Finish(26.22 mi) | 1.37 mi | 211+10 | 185+10 | 47+2 | 138 | 120 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
336
Males
301
M30-34
75
5K→10K
3.1 - 6.2 mi
Overall
270
Males
240
M30-34
62
10K→15K
6.2 - 9.3 mi
Overall
336
Males
301
M30-34
75
15K→20K
9.3 - 12.4 mi
Overall
392
Males
351
M30-34
87
20K→25K
12.4 - 15.5 mi
Overall
284
Males
252
M30-34
64
25K→30K
15.5 - 18.6 mi
Overall
278
Males
246
M30-34
63
30K→35K
18.6 - 21.8 mi
Overall
190
Males
167
M30-34
42
35K→40K
21.8 - 24.9 mi
Overall
134
Males
115
M30-34
32
40K→Finish
24.9 - 26.2 mi
Overall
138
Males
120
M30-34
30
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
